Ingredients with Measurements:
- 1 cup bajra flour
- 1/4 cup whole wheat flour
- 1/4 teaspoon salt
- 2 tablespoons ghee or vegetable oil
- 1/2 cup warm water
- 1/2 cup spinach, finely chopped
- 1 teaspoon garlic, minced
Special Equipment Needed:
- Rolling pin
- Griddle or skillet
Step-by-Step Instructions:
1. In a large bowl, combine the bajra flour, whole wheat flour, and salt.
2. Add the ghee or oil and mix until the mixture resembles coarse crumbs.
3. Gradually add the warm water and mix until the dough comes together.
4. Knead the dough for 5 minutes until it is smooth and pliable.
5. Cover the dough and let it rest for 15 minutes.
6. Divide the dough into 8 equal portions.
7. On a lightly floured surface, roll out each portion into a thin circle.
8. Heat a griddle or skillet over medium heat.
9. Place one of the rolled out circles on the griddle and cook for 1 minute.
10. Flip the roti over and cook for an additional minute.
11. Spread a thin layer of spinach and garlic over the roti.
12. Flip the roti over and cook for 1 minute.
13. Flip the roti over and cook for an additional minute.
14. Remove the roti from the griddle and repeat with the remaining rotis.
Time:
Preparation Time: 20 minutes
Cooking Time: 8 minutes
Temperature: Medium heat
Serving Size: 8 rotis
Nutritional Information:
Calories: 150
Fat: 5 g
Carbohydrates: 24 g
Protein: 4 g
Substitutions for Ingredients:
- For the bajra flour, you can substitute with jowar flour or millet flour.
- For the whole wheat flour, you can substitute with all-purpose flour.
- For the ghee or oil, you can substitute with butter or coconut oil.
Variations:
- You can add other vegetables such as onions, tomatoes, or bell peppers to the roti.
- You can add other spices such as cumin, coriander, or turmeric to the roti.
Tips and Tricks:
- Make sure to roll out the rotis as thin as possible for the best results.
- Make sure to cook the rotis on medium heat for the best results.
- Make sure to spread the vegetables and spices evenly over the roti.
Storage Instructions:
The rotis can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The rotis can be reheated in a skillet or on a griddle over medium heat for 1-2 minutes.
Presentation Ideas:
The rotis can be served with a side of yogurt or chutney.
Garnishes:
The rotis can be garnished with fresh cilantro or chopped onions.
Pairings:
The rotis can be paired with a side of dal or curry.
Suggested Side Dishes:
The rotis can be served with a side of rice or salad.
Troubleshooting Advice:
- If the rotis are not cooking evenly, make sure to adjust the heat accordingly.
- If the rotis are not cooking through, make sure to cook them for a few minutes longer.
Food Safety Advice:
Make sure to wash your hands before and after handling the rotis.
Food History:
Bajra rotis are a traditional Indian flatbread made with bajra flour. It is usually served with a side of curry or dal.
Flavor Profiles:
The rotis have a nutty flavor from the bajra flour and a savory flavor from the spinach and garlic.
Serving Suggestions:
The rotis can be served as a side dish or as a main dish.
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Region: Indian