Ingredients with Measurements:
-1 cup bajra flour
-2 tablespoons olive oil
-1 teaspoon salt
-1/2 cup warm water
-1 cup mixed vegetables (such as carrots, peas, bell peppers, onions, etc.)
-1 tablespoon butter
-1 teaspoon cumin powder
-1 teaspoon coriander powder
-1/2 teaspoon garam masala
-1/2 teaspoon turmeric powder
-1/4 teaspoon red chili powder
-1/4 teaspoon black pepper
Special Equipment Needed:
-Rolling pin
-Griddle or skillet
Step-by-Step Instructions:
1. In a large bowl, mix together the bajra flour, olive oil, and salt.
2. Slowly add the warm water and knead the dough until it is soft and pliable.
3. Cover the dough and let it rest for 10 minutes.
4. Heat a griddle or skillet over medium heat.
5. Divide the dough into 8 equal portions and roll each portion into a thin circle.
6. Place the roti on the griddle and cook for 2 minutes on each side.
7. Remove the roti from the griddle and set aside.
8. In a separate pan, heat the butter over medium heat.
9. Add the mixed vegetables and sauté for 3-4 minutes.
10. Add the cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, and black pepper.
11. Cook for another 2-3 minutes until the vegetables are cooked through.
12. Serve the roti with the mixed vegetables.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 36g
Protein: 6g
Substitutions for Ingredients:
-Bajra flour can be substituted with whole wheat flour.
-Olive oil can be substituted with any other cooking oil.
-Mixed vegetables can be substituted with any other vegetables of your choice.
Variations:
-The roti can be served with yogurt or chutney.
-The vegetables can be cooked with different spices for a different flavor.
Tips and Tricks:
-Make sure to knead the dough until it is soft and pliable.
-Roll the roti as thin as possible for a crispier roti.
-Cook the vegetables on low heat for a longer period of time for a more flavorful dish.
Storage Instructions:
The roti can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The roti can be reheated in a skillet or griddle over medium heat for 1-2 minutes on each side.
Presentation Ideas:
The roti can be served on a plate with the vegetables on top.
Garnishes:
The roti can be garnished with chopped cilantro or mint leaves.
Pairings:
This dish pairs well with raita or pickles.
Suggested Side Dishes:
This dish can be served with a side of dal or curry.
Troubleshooting Advice:
-If the roti is not cooking properly, make sure the griddle or skillet is hot enough.
-If the roti is too thick, roll it out thinner.
Food Safety Advice:
-Make sure to wash the vegetables thoroughly before cooking.
-Cook the vegetables until they are completely cooked through.
Food History:
Bajra roti is a traditional Indian flatbread made with bajra flour and is usually served with vegetables. It is a popular dish in North India and is often served during festivals and special occasions.
Flavor Profiles:
This dish has a savory flavor with a hint of spice from the cumin, coriander, garam masala, turmeric, red chili powder, and black pepper.
Serving Suggestions:
This dish can be served as a main course or as a side dish.
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Region: Indian