Ingredients with Measurements:
- 2 cups diced fresh pineapple
- 1 cup diced bell pepper (any color)
- 1/2 cup diced onion
- 1/2 cup white vinegar
- 1/4 cup honey
- 2 tbsp. lime juice
- 2 tbsp. Caribbean hot sauce (or to taste)
- 1 tsp. salt
- 1/2 tsp. black pepper
Special equipment needed:
- Blender or food processor
- Saucepan
Step-by-step instructions:
1. In a saucepan, combine the diced pineapple, bell pepper, onion, white vinegar, honey, lime juice, Caribbean hot sauce, salt, and black pepper.
2. Bring the mixture to a boil over medium-high heat, stirring occasionally.
3. Reduce the heat to low and let the mixture simmer for 10-15 minutes, or until the pineapple and peppers are soft.
4. Remove the saucepan from the heat and let the mixture cool for a few minutes.
5. Transfer the mixture to a blender or food processor and blend until smooth.
6. Taste the sauce and adjust the seasoning as needed.
7. Let the sauce cool to room temperature before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat for boiling
- Low heat for simmering
Serving size:
- Makes about 2 cups of sauce
- Serving size: 2 tbsp.
Nutritional information:
- Calories: 35
- Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 0g
Substitutions for ingredients:
- Pineapple: Mango or papaya
- Bell pepper: Jalapeno or habanero pepper
- White vinegar: Apple cider vinegar or rice vinegar
- Honey: Agave nectar or maple syrup
- Caribbean hot sauce: Sriracha or Tabasco sauce
Variations:
- Add 1-2 cloves of minced garlic for extra flavor.
- Use different types of peppers for different levels of heat.
- Add a pinch of cinnamon or allspice for a Caribbean twist.
Tips and tricks:
- Wear gloves when handling hot peppers to avoid skin irritation.
- Adjust the amount of hot sauce to your desired level of heat.
- Store the sauce in an airtight container in the refrigerator for up to 2 weeks.
Storage instructions:
- Store the sauce in an airtight container in the refrigerator for up to 2 weeks.
Reheating instructions:
- Reheat the sauce in a saucepan over low heat, stirring occasionally, until warmed through.
Presentation ideas:
- Serve the sauce in a small bowl or ramekin.
- Garnish with chopped fresh herbs, such as cilantro or parsley.
Garnishes:
- Chopped fresh herbs, such as cilantro or parsley
- Diced fresh pineapple or peppers
Pairings:
- Grilled chicken or fish
- Tacos or burritos
- Rice or quinoa bowls
Suggested side dishes:
- Roasted vegetables
- Plantains
- Black beans or refried beans
Troubleshooting advice:
- If the sauce is too thick, add a splash of water or vinegar to thin it out.
- If the sauce is too thin, simmer it for a few more minutes to reduce and thicken it.
Food safety advice:
- Wash all produce before using.
- Use clean utensils and cookware.
- Store the sauce in the refrigerator and discard any leftovers after 2 weeks.
Food history:
- Bajan Pineapple Pepper Sauce is a popular condiment in Barbados, where it is often served with grilled fish or chicken.
Flavor profiles:
- Sweet, tangy, and spicy
Serving suggestions:
- Serve the sauce on the side or drizzle it over your favorite dish.
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Region: Barbadian