Ingredients with Measurements:
- 2 ripe mangoes, peeled and chopped
- 1 red bell pepper, chopped
- 1 yellow onion, chopped
- 3 garlic cloves, minced
- 1/4 cup white vinegar
- 1/4 cup water
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cayenne pepper
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a medium saucepan, combine the mangoes, red bell pepper, onion, garlic, vinegar, water, honey, salt, black pepper, cumin, cinnamon, allspice, nutmeg, and cayenne pepper.
2. Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 20-25 minutes, stirring occasionally, until the mangoes and peppers are very soft.
3. Remove the saucepan from the heat and let the mixture cool for a few minutes.
4. Transfer the mixture to a blender or food processor and puree until smooth.
5. Taste the sauce and adjust the seasoning as needed.
6. Transfer the sauce to a jar or bottle and refrigerate until ready to use.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
5. Temperature:
- Medium-high heat for boiling, low heat for simmering
Serving size:
- Makes about 2 cups of sauce
Nutritional information:
- Serving size: 1 tablespoon
- Calories: 15
- Fat: 0g
- Carbohydrates: 4g
- Protein: 0g
- Sodium: 50mg
- Sugar: 3g
Substitutions for ingredients:
- You can use apple cider vinegar or rice vinegar instead of white vinegar.
- You can use brown sugar or maple syrup instead of honey.
- You can use other types of peppers, such as habanero or jalapeno, for a spicier sauce.
Variations:
- Add a tablespoon of lime juice for a tangy flavor.
- Add a teaspoon of grated ginger for a spicy kick.
- Add a tablespoon of chopped cilantro for a fresh taste.
Tips and tricks:
- Make sure the mangoes are ripe and soft for a sweeter sauce.
- Adjust the amount of cayenne pepper to your desired level of spiciness.
- Store the sauce in an airtight container in the refrigerator for up to 2 weeks.
Storage instructions:
- Store the sauce in an airtight container in the refrigerator for up to 2 weeks.
Reheating instructions:
- The sauce can be served cold or at room temperature, but if you prefer it warm, you can heat it in a saucepan over low heat, stirring occasionally.
Presentation ideas:
- Serve the sauce in a small bowl or ramekin alongside grilled meats, seafood, or vegetables.
Garnishes:
- Garnish the sauce with a sprinkle of chopped cilantro or a few slices of fresh mango.
Pairings:
- This sauce pairs well with grilled chicken, fish, shrimp, or tofu.
Suggested side dishes:
- Serve the sauce with a side of rice, quinoa, or roasted vegetables.
Troubleshooting advice:
- If the sauce is too thick, you can add a little more water or vinegar to thin it out.
- If the sauce is too thin, you can simmer it for a few more minutes to reduce it.
Food safety advice:
- Make sure to wash your hands and all utensils and surfaces that come into contact with the ingredients to prevent cross-contamination.
- Store the sauce in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
- Bajan Mango Pepper Sauce is a popular condiment in Barbados, where it is often served with fried fish or chicken.
Flavor profiles:
- This sauce has a sweet and spicy flavor, with notes of mango, bell pepper, and warm spices like cinnamon and nutmeg.
Serving suggestions:
- Serve the sauce as a dipping sauce or drizzle it over your favorite dishes for added flavor.
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Region: Barbadian