Ingredients with Measurements:
- 1 medium-sized eggplant
- 2 cups of yogurt
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1 teaspoon of red chili powder
- 1 tablespoon of chopped cilantro
- Salt to taste
- 1 tablespoon of oil
Special equipment needed:
- A blender or food processor
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. Cut the eggplant into small pieces and place them on a baking sheet. Drizzle with oil and sprinkle with salt.
3. Roast the eggplant in the oven for 20-25 minutes or until it is soft and slightly browned.
4. In a blender or food processor, blend the roasted eggplant until it is smooth.
5. In a mixing bowl, whisk the yogurt until it is smooth.
6. Add the blended eggplant to the yogurt and mix well.
7. Add cumin seeds, coriander powder, red chili powder, and salt to the mixture and stir well.
8. Garnish with chopped cilantro.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 10g
- Protein: 7g
Substitutions for ingredients:
- Greek yogurt can be used instead of regular yogurt.
- Roasted bell peppers can be used instead of eggplant.
Variations:
- Add chopped onions and tomatoes for a chunkier texture.
- Add roasted garlic for extra flavor.
Tips and tricks:
- Make sure to roast the eggplant until it is soft and slightly browned.
- Use a blender or food processor to get a smooth texture.
- Adjust the spices according to your taste.
Storage instructions:
- Store the raita in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Serve the raita chilled.
Presentation ideas:
- Serve the raita in a bowl and garnish with chopped cilantro.
Garnishes:
- Chopped cilantro
Pairings:
- Baingan ka raita goes well with biryani, pulao, and other rice dishes.
Suggested side dishes:
- Naan, roti, or paratha
Troubleshooting advice:
- If the raita is too thick, add a little bit of water to thin it out.
Food safety advice:
- Make sure to wash the eggplant thoroughly before using it.
Food history:
- Baingan ka raita is a traditional Indian dish that is often served as a side dish.
Flavor profiles:
- Creamy, tangy, and slightly spicy.
Serving suggestions:
- Serve the raita chilled as a side dish with your favorite Indian meal.
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Region: Indian