Ingredients with Measurements:
- 1 Bailan melon, peeled and cubed
- 2 ripe mangoes, peeled and cubed
- 1 small red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh cilantro leaves, chopped
- 1/4 cup roasted cashews, chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons lime juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the Bailan melon, mangoes, red onion, mint leaves, cilantro leaves, and roasted cashews.
2. In a separate bowl, whisk together the olive oil, honey, lime juice, salt, and pepper until well combined.
3. Pour the dressing over the fruit mixture and toss gently to coat.
4. Sprinkle the crumbled feta cheese over the top of the salad.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 290
- Total fat: 18g
- Saturated fat: 4g
- Cholesterol: 11mg
- Sodium: 170mg
- Total carbohydrates: 31g
- Dietary fiber: 3g
- Sugars: 25g
- Protein: 4g
Substitutions for ingredients:
- Bailan melon can be substituted with honeydew or cantaloupe melon.
- Roasted cashews can be substituted with roasted almonds or peanuts.
- Feta cheese can be substituted with goat cheese or blue cheese.
Variations:
- Add grilled chicken or shrimp to make it a complete meal.
- Substitute the red onion with thinly sliced shallots.
- Add sliced avocado for extra creaminess.
Tips and tricks:
- Make sure to use ripe fruit for the best flavor.
- If the mangoes are too ripe and soft, they can be difficult to cube. Try slicing them instead.
- If you prefer a sweeter dressing, add more honey.
- To make the salad ahead of time, prepare the fruit and dressing separately and combine them just before serving.
Storage instructions:
- Store the salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped mint leaves, cilantro leaves, and roasted cashews.
Garnishes:
- Chopped mint leaves, cilantro leaves, and roasted cashews.
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Serve with grilled vegetables or a side of rice.
Troubleshooting advice:
- If the dressing is too thick, add more lime juice or olive oil to thin it out.
Food safety advice:
- Make sure to wash all fruits and vegetables thoroughly before using.
- Store the salad in the refrigerator and discard any leftovers after 2 days.
Food history:
- The Bailan melon is a type of muskmelon that is native to Southeast Asia.
Flavor profiles:
- This salad is sweet, tangy, and refreshing with a hint of saltiness from the feta cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish for a summer barbecue.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Thai
Taste: Sweet, Tangy, Fruity, Refreshing