Ingredients with Measurements:
- 2 cups cooked rice
- 1 tablespoon vegetable oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 cup frozen peas
- 2 eggs, beaten
- 1 tablespoon soy sauce
- 1 teaspoon Baikal skullcap powder
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat the wok or skillet over high heat and add the vegetable oil.
2. Add the garlic and onion and stir-fry for 1-2 minutes until fragrant.
3. Add the red bell pepper and frozen peas and stir-fry for another 2-3 minutes until the vegetables are tender.
4. Push the vegetables to the side of the wok or skillet and add the beaten eggs to the center. Scramble the eggs until cooked through.
5. Add the cooked rice to the wok or skillet and stir-fry for 2-3 minutes until heated through.
6. Add the soy sauce, Baikal skullcap powder, salt, and pepper to taste. Stir-fry for another minute until well combined.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 7g
- Carbohydrates: 38g
- Protein: 8g
Substitutions for ingredients:
- Baikal skullcap powder can be substituted with any other herb or spice of your choice.
Variations:
- Add cooked chicken, shrimp, or tofu for extra protein.
- Use brown rice or quinoa instead of white rice for a healthier option.
- Add other vegetables such as carrots, broccoli, or mushrooms.
Tips and tricks:
- Use cold rice for best results.
- Make sure to stir-fry the vegetables quickly over high heat to avoid overcooking.
- Add more soy sauce or salt if needed for extra flavor.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl or on a plate.
- Garnish with chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Mixed green salad
Troubleshooting advice:
- If the rice is too dry, add a splash of water or chicken broth to moisten it.
Food safety advice:
- Make sure to cook the eggs thoroughly to avoid any risk of foodborne illness.
Food history:
- Baikal skullcap is a traditional Chinese herb used for its medicinal properties.
Flavor profiles:
- Savory, slightly herbal, and slightly spicy.
Serving suggestions:
- Serve as a main dish or as a side dish with other Asian-inspired dishes.
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