Ingredients with Measurements:
- 4 large potatoes, peeled and sliced into thin rounds
- 6 eggs
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Large non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a large non-stick skillet, heat the olive oil over medium heat.
2. Add the sliced potatoes and cook for about 10 minutes, stirring occasionally, until they are golden brown and crispy. Remove the potatoes from the skillet and set aside.
3. In a mixing bowl, whisk the eggs until they are frothy.
4. Add the chopped onion, minced garlic, ground cumin, ground coriander, turmeric, cayenne pepper, salt, and pepper to the eggs. Mix well.
5. Pour the egg mixture into the skillet and cook for about 5 minutes, stirring occasionally, until the eggs are set but still slightly runny.
6. Add the cooked potatoes to the skillet and gently fold them into the eggs.
7. Cover the skillet with a lid and cook for another 5 minutes, until the eggs are fully cooked and the potatoes are heated through.
8. Remove the skillet from the heat and let it cool for a few minutes.
9. Serve the Baid Mutajjan with Potatoes hot, garnished with fresh herbs or chopped scallions.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Fat: 18g
Carbohydrates: 22g
Protein: 12g
Sodium: 250mg
Sugar: 3g
Substitutions for ingredients:
- Instead of potatoes, you can use sweet potatoes or butternut squash.
- Instead of olive oil, you can use vegetable oil or coconut oil.
- Instead of cumin, coriander, and turmeric, you can use curry powder.
Variations:
- Add chopped bell peppers, mushrooms, or spinach to the egg mixture for extra flavor and nutrition.
- Use leftover roasted vegetables instead of potatoes for a different texture and taste.
- Top the Baid Mutajjan with Potatoes with crumbled feta cheese or grated Parmesan cheese.
Tips and tricks:
- To make the potatoes cook faster, you can parboil them for a few minutes before slicing them.
- Use a non-stick skillet to prevent the eggs from sticking to the bottom.
- Don't overcook the eggs, as they will become dry and rubbery.
Storage instructions:
- Store any leftover Baid Mutajjan with Potatoes in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the Baid Mutajjan with Potatoes, place it in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
- Serve the Baid Mutajjan with Potatoes on a large platter, garnished with fresh herbs or chopped scallions.
- Cut it into wedges and serve it as a side dish with grilled chicken or fish.
Garnishes:
- Fresh herbs, such as parsley, cilantro, or basil
- Chopped scallions
- Crumbled feta cheese or grated Parmesan cheese
Pairings:
- Grilled chicken or fish
- Roasted vegetables
- Green salad with a lemon vinaigrette
Suggested side dishes:
- Hummus and pita bread
- Baba ganoush
- Tzatziki sauce and cucumber slices
Troubleshooting advice:
- If the eggs are sticking to the skillet, add a little more oil or butter to the pan.
- If the eggs are too dry, add a splash of milk or cream to the egg mixture before cooking.
- If the potatoes are not crispy enough, cook them for a few more minutes before adding the egg mixture.
Food safety advice:
- Make sure to cook the eggs and potatoes thoroughly to prevent foodborne illness.
- Store any leftover Baid Mutajjan with Potatoes in the refrigerator and consume within 3 days.
Food history:
- Baid Mutajjan is a traditional Middle Eastern dish that is usually made with eggs, tomatoes, and spices. This version with potatoes is a variation of the classic recipe.
Flavor profiles:
- The Baid Mutajjan with Potatoes is savory, spicy, and slightly sweet, with a crispy texture from the potatoes.
Serving suggestions:
- Serve the Baid Mutajjan with Potatoes as a main dish for breakfast, lunch, or dinner.
- Cut it into small squares and serve it as an appetizer or snack.
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Region: Indian