Ingredients with Measurements:
- 4 eggs
- 1 cup sliced mushrooms
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup chopped parsley
- 1/4 cup chopped cilantro
- 1/4 tsp ground cumin
- 1/4 tsp ground coriander
- 1/4 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
a. In a mixing bowl, whisk the eggs until frothy.
b. Add the sliced mushrooms, chopped onion, minced garlic, chopped parsley, chopped cilantro, ground cumin, ground coriander, paprika, salt, and pepper to the eggs. Mix well.
c. Heat the olive oil in a non-stick skillet over medium heat.
d. Pour the egg mixture into the skillet and cook for 5-7 minutes or until the bottom is set.
e. Using a spatula, flip the omelet and cook for another 5-7 minutes or until the other side is set.
f. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10-14 minutes
5. Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 150
Fat: 11g
Carbohydrates: 4g
Protein: 9g
Substitutions for ingredients:
- You can use any type of mushrooms you prefer.
- You can substitute the parsley and cilantro with any other herbs you like.
- You can adjust the spices to your taste.
Variations:
- You can add cheese to the omelet.
- You can add diced tomatoes or bell peppers to the egg mixture.
- You can make the omelet with only mushrooms or any other vegetable you like.
Tips and tricks:
- Make sure to whisk the eggs well to get a fluffy omelet.
- Use a non-stick skillet to prevent the omelet from sticking.
- Don't overcook the omelet to avoid it becoming dry.
Storage instructions:
- You can store the leftover omelet in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- You can reheat the omelet in the microwave or in a skillet over low heat.
Presentation ideas:
- You can serve the omelet on a plate with a side salad.
Garnishes:
- You can garnish the omelet with chopped herbs or grated cheese.
Pairings:
- You can pair the omelet with toast or bread.
Suggested side dishes:
- You can serve the omelet with a side salad or roasted vegetables.
Troubleshooting advice:
- If the omelet sticks to the skillet, use a spatula to loosen it gently.
Food safety advice:
- Make sure to cook the omelet thoroughly to avoid any risk of foodborne illness.
Food history:
- Baid Mutajjan is a Middle Eastern dish that is usually made with eggs, onions, and spices.
Flavor profiles:
- The omelet has a savory and slightly spicy flavor.
Serving suggestions:
- You can serve the omelet for breakfast, brunch, or lunch.
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Region: Indian