Ingredients with Measurements:
- 1 pound beef, cut into small cubes
- 4 eggs
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup water
- Fresh parsley, chopped (for garnish)
Special equipment needed:
- Large skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, whisk together the eggs, cumin, coriander, paprika, turmeric, salt, and black pepper until well combined.
2. Heat the olive oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5-7 minutes.
3. Add the onion and garlic to the skillet and cook until softened, about 3-4 minutes.
4. Pour the egg mixture over the beef and onions in the skillet. Add the water and stir to combine.
5. Reduce the heat to medium-low and cover the skillet. Cook until the eggs are set and the beef is cooked through, about 10-12 minutes.
6. Garnish with fresh parsley and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Medium-high heat for browning beef
Medium-low heat for cooking eggs and beef mixture
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 16g
Carbohydrates: 5g
Protein: 20g
Substitutions for ingredients:
- Ground beef can be substituted for the beef cubes
- Chicken or lamb can be substituted for the beef
- Chopped scallions can be substituted for the onion
Variations:
- Add diced tomatoes to the skillet for a more tomato-based flavor
- Add chopped bell peppers for a more colorful dish
- Add a pinch of cayenne pepper for a spicier flavor
Tips and tricks:
- Make sure to brown the beef well before adding the eggs to the skillet
- Use a non-stick skillet to prevent the eggs from sticking
- Garnish with fresh herbs for added flavor and presentation
Storage instructions:
Refrigerate leftovers in an airtight container for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a platter with fresh parsley and lemon wedges for added color and flavor.
Garnishes:
Fresh parsley, lemon wedges
Pairings:
Serve with pita bread or rice pilaf.
Suggested side dishes:
Hummus, tabbouleh salad, cucumber and tomato salad
Troubleshooting advice:
If the eggs are not setting, cover the skillet and cook for a few more minutes until set.
Food safety advice:
Make sure to cook the beef to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Baid Mutajjan is a traditional Middle Eastern dish that is typically made with eggs and spices. It is often served for breakfast or brunch.
Flavor profiles:
Savory, slightly spicy, and aromatic.
Serving suggestions:
Serve hot as a main dish for breakfast, lunch, or dinner.
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Region: Indian