Ingredients with Measurements:
- 3 eggs
- 1 tablespoon bagoong monamon (fermented fish paste)
- 1/4 cup chopped onions
- 1/4 cup chopped tomatoes
- 1/4 cup chopped green bell peppers
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Non-stick frying pan
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and beat them until the yolks and whites are well combined.
2. Add the bagoong monamon to the beaten eggs and mix well.
3. Heat the vegetable oil in a non-stick frying pan over medium heat.
4. Add the chopped onions and sauté until translucent.
5. Add the chopped tomatoes and green bell peppers and sauté for another minute.
6. Pour the egg mixture into the pan and let it cook for 2-3 minutes or until the bottom is set.
7. Use a spatula to flip the omelette and cook the other side for another 2-3 minutes or until fully cooked.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 servings
Nutritional information:
- Calories: 168
- Fat: 12g
- Carbohydrates: 5g
- Protein: 10g
Substitutions for ingredients:
- Bagoong monamon can be substituted with other types of fermented fish paste or shrimp paste.
- Onions, tomatoes, and green bell peppers can be substituted with other vegetables of your choice.
Variations:
- Add chopped garlic for extra flavor.
- Add sliced chili peppers for a spicy kick.
- Add shredded cheese for a cheesy twist.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Don't overcook the omelette to prevent it from becoming dry.
- Use fresh eggs for the best results.
Storage instructions:
- Store any leftover omelette in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the omelette in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve the omelette on a plate with a side of rice or bread.
Garnishes:
- Garnish with chopped scallions or cilantro for added freshness.
Pairings:
- Serve with a side of sliced tomatoes or cucumber for a refreshing contrast.
Suggested side dishes:
- Garlic fried rice
- Steamed vegetables
- Grilled fish or meat
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom before flipping.
Food safety advice:
- Make sure to cook the omelette until fully cooked to prevent any risk of foodborne illness.
Food history:
- Bagoong monamon is a traditional Filipino condiment made from fermented fish.
Flavor profiles:
- Salty, savory, and slightly fishy.
Serving suggestions:
- Serve for breakfast, lunch, or dinner.
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Region: Philippine