Ingredients with Measurements:
- 1 lb. of Italian sausage, sliced
- 2 red bell peppers, sliced
- 2 yellow onions, sliced
- 4 cloves of garlic, minced
- 1/4 cup of olive oil
- 1/2 cup of white wine
- 2 cups of vegetable broth
- 1 can of diced tomatoes (14 oz.)
- 1 tsp. of dried oregano
- 1 tsp. of dried basil
- 1 tsp. of red pepper flakes
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Chef's knife
- Cutting board
Step-by-step instructions:
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the sliced sausage and cook until browned, stirring occasionally.
3. Add the sliced peppers, onions, and minced garlic to the pot. Cook until the vegetables are soft and the onions are translucent.
4. Pour in the white wine and stir to deglaze the pot.
5. Add the vegetable broth, diced tomatoes, oregano, basil, and red pepper flakes to the pot. Stir to combine.
6. Bring the mixture to a simmer and let cook for 15-20 minutes, or until the sauce has thickened.
7. Season with salt and pepper to taste.
8. Serve hot with crusty bread or over pasta.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 450
Fat: 28g
Carbohydrates: 20g
Protein: 25g
Sodium: 1200mg
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chicken or turkey sausage.
- If you don't have vegetable broth, you can use chicken or beef broth instead.
- You can use fresh tomatoes instead of canned tomatoes.
Variations:
- You can add other vegetables to the pot, such as zucchini or eggplant.
- You can use different herbs and spices, such as thyme or rosemary.
- You can add a can of drained and rinsed cannellini beans for extra protein.
Tips and tricks:
- Make sure to brown the sausage well before adding the vegetables to the pot.
- Use a wooden spoon or spatula to stir the pot, as a metal utensil can scratch the surface of the pot.
- Serve with a sprinkle of grated Parmesan cheese on top.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the bagnun in a pot over medium heat until heated through.
Presentation ideas:
- Serve the bagnun in individual bowls with a slice of crusty bread on the side.
Garnishes:
- Sprinkle with grated Parmesan cheese or chopped fresh parsley.
Pairings:
- Serve with a glass of red wine, such as Chianti or Sangiovese.
Suggested side dishes:
- Serve with a side salad or roasted vegetables.
Troubleshooting advice:
- If the sauce is too thick, add more vegetable broth or white wine to thin it out.
- If the sauce is too thin, let it simmer for a few more minutes to thicken.
Food safety advice:
- Make sure to cook the sausage to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Bagnun is a traditional Ligurian fish stew, but this recipe has been adapted to include sausage and peppers.
Flavor profiles:
- Savory, slightly spicy, and slightly sweet.
Serving suggestions:
- Serve hot with crusty bread or over pasta.
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Region: Italian