Ingredients with Measurements:
- 2 cups long-grain white rice
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 2 cups fresh fava beans, shelled and peeled
- 2 tablespoons butter
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh mint, chopped
- 2 tablespoons lime juice
Special Equipment Needed:
- Saucepan
- Colander
- Bowl
Step-by-Step Instructions:
1. Rinse the rice in a colander until the water runs clear.
2. Heat the oil in a saucepan over medium heat.
3. Add the rice and salt and stir to combine.
4. Add 2 cups of water and bring to a boil.
5. Reduce the heat to low, cover the pan, and simmer for 15 minutes.
6. Meanwhile, place the fava beans in a bowl and cover with boiling water. Let sit for 5 minutes.
7. Drain the fava beans and add to the rice.
8. Cover the pan and simmer for an additional 10 minutes.
9. Remove the pan from the heat and stir in the butter, dill, mint, and lime juice.
10. Cover the pan and let sit for 5 minutes before serving.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: Medium heat
Serving Size: 4-6
Nutritional Information:
Calories: 282
Fat: 8.5g
Carbohydrates: 42g
Protein: 8.5g
Substitutions for Ingredients:
- Vegetable oil can be substituted for olive oil.
- Fresh fava beans can be substituted for frozen fava beans.
- Butter can be substituted for vegan butter.
- Fresh dill and mint can be substituted for dried herbs.
- Lime juice can be substituted for lemon juice.
Variations:
- You can add other vegetables such as carrots, peas, or bell peppers.
- You can add other herbs such as parsley, cilantro, or oregano.
- You can add spices such as cumin, coriander, or turmeric.
Tips and Tricks:
- Make sure to rinse the rice before cooking to remove any excess starch.
- Make sure to cover the pan while cooking to ensure the rice cooks evenly.
- Add the lime juice at the end to ensure the flavor is not cooked out.
Storage Instructions:
Baghali Polo can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Baghali Polo can be reheated in the microwave or on the stovetop.
Presentation Ideas:
Baghali Polo can be served with a dollop of yogurt or a sprinkle of toasted nuts.
Garnishes:
- Chopped fresh herbs
- Toasted nuts
- Yogurt
Pairings:
- Grilled meats
- Roasted vegetables
- Salads
Suggested Side Dishes:
- Roasted vegetables
- Hummus
- Tabbouleh
Troubleshooting Advice:
- If the rice is not cooked through, add a bit more water and continue to simmer.
- If the rice is too wet, cook uncovered for a few minutes to evaporate the excess liquid.
Food Safety Advice:
Make sure to store the Baghali Polo in an airtight container in the refrigerator and consume within 5 days.
Food History:
Baghali Polo is a traditional Persian dish that is typically served during special occasions. It is believed to have originated in the 19th century.
Flavor Profiles:
Baghali Polo has a savory and slightly nutty flavor from the rice and fava beans, and a bright and herbal flavor from the dill, mint, and lime juice.
Serving Suggestions:
Baghali Polo can be served as a side dish, or as a main course with grilled meats or roasted vegetables.
Related Categories
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Region: Iranian
Taste: Savory, Nutty, Earthy, Aromatic, Herbaceous