Ingredients with Measurements:
- 2 cups basmati rice
- 1 cup fresh or frozen fava beans
- 1/4 cup vegetable oil
- 1 large onion, diced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 1/2 tsp ground cinnamon
- 1/2 tsp ground cardamom
- 1/2 tsp black pepper
- 2 tsp salt
- 3 cups water
Special equipment needed:
- Large pot with lid
- Colander
Step-by-step instructions:
1. Rinse the rice in cold water until the water runs clear. Soak the rice in cold water for 30 minutes.
2. In a large pot, heat the vegetable oil over medium heat. Add the diced onion and cook until golden brown.
3. Add the fava beans to the pot and cook for 5 minutes.
4. Add the cumin, coriander, turmeric, cinnamon, cardamom, black pepper, and salt to the pot. Stir well.
5. Drain the rice and add it to the pot. Stir well to coat the rice with the spices.
6. Add the water to the pot and bring to a boil. Reduce the heat to low and cover the pot with a lid.
7. Cook the rice for 20-25 minutes, or until the water has been absorbed and the rice is tender.
8. Remove the pot from the heat and let it sit for 5 minutes.
9. Fluff the rice with a fork and serve.
Time:
Preparation time: 40 minutes
Cooking time: 25 minutes
Temperature:
Cooking temperature: Low heat
Serving size:
This recipe serves 6-8 people.
Nutritional information:
Calories per serving: 350
Fat per serving: 10g
Carbohydrates per serving: 60g
Protein per serving: 7g
Substitutions for ingredients:
- If you can't find fava beans, you can use lima beans or peas instead.
- You can use ghee or butter instead of vegetable oil.
Variations:
- You can add raisins, chopped dates, or slivered almonds to the rice for extra flavor and texture.
- You can add cooked chicken or lamb to the rice for a more substantial meal.
Tips and tricks:
- Soaking the rice before cooking helps to remove excess starch and results in fluffier rice.
- Be sure to rinse the rice well before soaking to remove any dirt or debris.
- Don't stir the rice while it's cooking, as this can cause it to become sticky.
Storage instructions:
Leftover rice can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the rice, place it in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the rice in a large bowl or platter, garnished with fresh herbs or sliced almonds.
Garnishes:
Fresh herbs, such as parsley or cilantro, sliced almonds, or pomegranate seeds.
Pairings:
This rice pairs well with grilled meats, such as lamb or chicken.
Suggested side dishes:
- Salad Shirazi (cucumber and tomato salad)
- Mast-o-Khiar (yogurt and cucumber dip)
- Shirin Polow (sweet rice with dried fruits and nuts)
Troubleshooting advice:
- If the rice is too dry, add a splash of water and stir well.
- If the rice is too wet, remove the lid and cook for a few more minutes to allow the excess moisture to evaporate.
Food safety advice:
- Be sure to cook the rice to an internal temperature of 165°F to ensure that it is safe to eat.
- Store leftover rice in the refrigerator within 2 hours of cooking.
Food history:
Baghali Polo is a traditional Persian rice dish that is typically served at special occasions, such as weddings or holidays.
Flavor profiles:
Baghali Polo is a savory and aromatic rice dish, with flavors of cumin, coriander, cinnamon, and cardamom.
Serving suggestions:
Serve this rice as a main dish or as a side dish with grilled meats or other Persian dishes.
Related Categories
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Region: Iranian
Taste: Savory, Tangy, Herbal, Aromatic, Earthy, savory, aromatic, herby, nutty, slightly sweet