Ingredients with Measurements:
- 2 cups of dried lima beans
- 1 large onion, chopped
- 4 cloves of garlic, minced
- 1 teaspoon of turmeric
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of vegetable oil
- 3 cups of water
- 1 cup of chopped fresh dill
- 1/2 cup of chopped fresh parsley
- 2 cups of cooked basmati rice
Special equipment needed:
- Large pot
- Wooden spoon
- Cutting board
- Knife
Step-by-step instructions:
1. Soak the dried lima beans in water overnight.
2. In a large pot, heat the vegetable oil over medium heat.
3. Add the chopped onion and sauté until golden brown.
4. Add the minced garlic and sauté for another minute.
5. Add the turmeric, salt, and black pepper and stir well.
6. Drain the soaked lima beans and add them to the pot.
7. Add 3 cups of water and bring to a boil.
8. Reduce the heat to low and let the beans simmer for 1 hour or until they are tender.
9. Add the chopped fresh dill and parsley and stir well.
10. Let the Baghali Ghatogh simmer for another 10 minutes.
11. Serve the Baghali Ghatogh over cooked basmati rice.
- Time:
Preparation time: 10 minutes
- Cooking time: 1 hour and 10 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 620
- Fat: 25g
- Carbohydrates: 82g
- Protein: 20g
Substitutions for ingredients:
- Lima beans can be substituted with kidney beans or chickpeas.
- Vegetable oil can be substituted with olive oil or sunflower oil.
Variations:
- Add 1 cup of chopped spinach to the Baghali Ghatogh for extra nutrition.
- Add 1 teaspoon of cumin for extra flavor.
Tips and tricks:
- Soaking the lima beans overnight will reduce the cooking time.
- Use fresh herbs for the best flavor.
Storage instructions:
- Store the Baghali Ghatogh in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the Baghali Ghatogh in a pot over low heat until heated through.
Presentation ideas:
- Serve the Baghali Ghatogh in a bowl over cooked basmati rice.
Garnishes:
- Garnish with chopped fresh parsley or dill.
Pairings:
- Serve with a side of cucumber and tomato salad.
Suggested side dishes:
- Cucumber and tomato salad
- Naan bread
Troubleshooting advice:
- If the beans are not tender after 1 hour of simmering, add more water and continue to simmer until they are tender.
Food safety advice:
- Make sure to soak the lima beans overnight to reduce the risk of food poisoning.
Food history:
- Baghali Ghatogh is a traditional Persian dish made with lima beans and herbs.
Flavor profiles:
- Baghali Ghatogh is a savory and flavorful dish with a hint of turmeric and fresh herbs.
Serving suggestions:
- Serve the Baghali Ghatogh as a main dish with a side of cucumber and tomato salad.
Related Categories
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Region: Iranian
Taste: Savory, Tangy, Herbaceous, Spicy, Aromatic