Ingredients with Measurements:
- 1 lb. lamb, cut into small cubes
- 2 cups fresh spinach, chopped
- 1 cup dried fava beans, soaked overnight
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 1 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. black pepper
- 3 cups water
- 2 tbsp. vegetable oil
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic and sauté for another minute.
3. Add the cubed lamb and cook until browned on all sides.
4. Add the soaked fava beans, turmeric, cumin, salt, and black pepper. Mix well.
5. Pour in the water and bring to a boil.
6. Reduce the heat to low and cover the pot with a lid. Let it simmer for 45 minutes.
7. Add the chopped spinach to the pot and mix well.
8. Cover the pot again and let it simmer for another 15 minutes.
9. Remove the lid and check if the fava beans are tender. If they are, the dish is ready to serve.
Time:
Preparation time: 10 minutes
Cooking time: 1 hour
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Fat: 15g
Protein: 25g
Carbohydrates: 30g
Fiber: 10g
Substitutions for ingredients:
- Lamb can be substituted with beef or chicken
- Fresh spinach can be substituted with frozen spinach
- Dried fava beans can be substituted with canned fava beans
Variations:
- Add chopped tomatoes for a tangy flavor
- Use chickpeas instead of fava beans for a different texture
- Add chopped herbs like parsley or cilantro for a fresh taste
Tips and tricks:
- Soak the fava beans overnight to reduce cooking time
- Cut the lamb into small cubes for faster cooking
- Use a wooden spoon to stir the dish to prevent the beans from breaking apart
Storage instructions:
Store the leftover Baghali Ghatogh in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the dish in a pot over medium heat until heated through.
Presentation ideas:
Serve the Baghali Ghatogh in a deep bowl with a sprinkle of chopped herbs on top.
Garnishes:
Chopped parsley or cilantro
Pairings:
- Serve with warm bread or rice
- Pair with a side salad for a complete meal
Suggested side dishes:
- Persian rice
- Cucumber and tomato salad
Troubleshooting advice:
- If the fava beans are still hard after simmering, add more water and continue cooking until tender.
- If the dish is too watery, remove the lid and let it simmer uncovered until the liquid reduces.
Food safety advice:
- Make sure the lamb is fully cooked before serving.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Baghali Ghatogh is a traditional Persian dish made with fava beans and herbs. It is a popular dish in the northern regions of Iran.
Flavor profiles:
The dish has a savory and slightly tangy flavor from the fava beans and spinach. The spices add warmth and depth to the dish.
Serving suggestions:
Serve the Baghali Ghatogh as a main dish for lunch or dinner.
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Region: Iranian