Ingredients with Measurements:
- 2 cups of chopped vegetables (carrots, bell peppers, zucchini, eggplant, onions)
- 2 tablespoons of Bagea spice mix
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, mix the chopped vegetables with Bagea spice mix, olive oil, salt, and pepper.
4. Spread the vegetables on the baking sheet in a single layer.
5. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.
6. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 100
- Fat: 7g
- Carbohydrates: 10g
- Protein: 2g
- Fiber: 3g
Substitutions for ingredients:
- Any vegetables can be used in this recipe.
- Bagea spice mix can be substituted with any other spice mix.
Variations:
- Add some chopped garlic to the vegetables for extra flavor.
- Add some chopped fresh herbs (such as parsley or cilantro) to the vegetables before serving.
Tips and tricks:
- Cut the vegetables into similar sizes for even cooking.
- Don't overcrowd the baking sheet, or the vegetables will steam instead of roast.
- Use a spatula to flip the vegetables halfway through cooking for even browning.
Storage instructions:
- Store leftover roasted vegetables in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the roasted vegetables in the oven at 350°F (180°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the roasted vegetables on a platter with some fresh herbs and lemon wedges.
Garnishes:
- Fresh herbs (such as parsley or cilantro)
- Lemon wedges
Pairings:
- This recipe pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve the roasted vegetables with a side of rice or quinoa.
Troubleshooting advice:
- If the vegetables are not browning evenly, rotate the baking sheet halfway through cooking.
Food safety advice:
- Make sure to wash the vegetables thoroughly before using them.
Food history:
- Bagea spice mix is a traditional spice blend from Indonesia.
Flavor profiles:
- Bagea spice mix has a warm, earthy flavor with notes of cinnamon, cloves, and nutmeg.
Serving suggestions:
- Serve the roasted vegetables as a side dish or as a vegetarian main course.
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