Ingredients with Measurements:
- 2 cups of wheat flour
- 1 teaspoon of salt
- 2 tablespoons of vegetable oil
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 2 tablespoons of sesame seeds
- 2 tablespoons of peanuts
- 1 cup of warm water
Special Equipment Needed:
- Bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the wheat flour, salt, vegetable oil, cumin powder, coriander powder, sesame seeds, and peanuts.
2. Slowly add the warm water to the mixture and knead the dough until it is soft and pliable.
3. Divide the dough into small balls and roll each ball into a thin circle.
4. Heat a frying pan over medium heat and place the rolled dough circles on the pan.
5. Cook for 2-3 minutes on each side until the bafla is golden brown.
6. Serve the bafla with your favorite accompaniments.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 36g
Protein: 7g
Substitutions for Ingredients:
- Wheat flour can be substituted with any other type of flour such as almond flour, coconut flour, or oat flour.
- Vegetable oil can be substituted with any other type of oil such as olive oil, coconut oil, or avocado oil.
- Peanuts can be substituted with any other type of nut such as almonds, cashews, or walnuts.
Variations:
- The bafla can be topped with any type of herbs or spices such as cilantro, parsley, or chili powder.
- The bafla can be served with any type of accompaniment such as yogurt, chutney, or pickles.
Tips and Tricks:
- Make sure to knead the dough until it is soft and pliable.
- Roll the dough into thin circles for the best results.
- Cook the bafla over medium heat for the best results.
Storage Instructions:
The bafla can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The bafla can be reheated in a frying pan over medium heat for 2-3 minutes on each side.
Presentation Ideas:
The bafla can be served on a platter with accompaniments such as yogurt, chutney, and pickles.
Garnishes:
The bafla can be garnished with fresh herbs such as cilantro or parsley.
Pairings:
The bafla can be served with any type of accompaniment such as yogurt, chutney, or pickles.
Suggested Side Dishes:
The bafla can be served with a side of vegetables such as sautéed spinach or roasted potatoes.
Troubleshooting Advice:
- If the dough is too dry, add a little bit more water.
- If the dough is too wet, add a little bit more flour.
Food Safety Advice:
- Make sure to wash your hands before handling the dough.
- Make sure to cook the bafla over medium heat to ensure that it is cooked through.
Food History:
Bafla is a traditional Indian dish that is made with wheat flour and spices. It is usually served with accompaniments such as yogurt, chutney, and pickles.
Flavor Profiles:
The bafla has a savory flavor with a hint of spice from the cumin and coriander powder.
Serving Suggestions:
The bafla can be served as a snack or as a side dish with a meal.
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Region: Indian