Ingredients with Measurements:
- 1 cup pitted dates
- 1 cup almond flour
- 1/2 cup unsweetened shredded coconut
- 1/4 cup badem ezmesi (Turkish almond paste)
- 1/4 cup honey
- 1/4 tsp sea salt
- 1/2 tsp vanilla extract
Special equipment needed:
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Parchment paper
- Baking sheet
Step-by-step instructions:
1. In a food processor, pulse the dates until they form a sticky paste.
2. Add almond flour, shredded coconut, badem ezmesi, honey, sea salt, and vanilla extract to the food processor. Pulse until all ingredients are well combined and form a sticky dough.
3. Transfer the dough to a mixing bowl and use your hands to form small balls, about 1 inch in diameter.
4. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Serve chilled or at room temperature.
- Time:
Preparation time: 15 minutes
- Cooking time: 0 minutes
- Total time: 45 minutes (including refrigeration time)
Temperature:
- Refrigerate for at least 30 minutes before serving.
Serving size:
- Makes about 20 energy balls.
Nutritional information:
- Calories per serving: 90
- Fat: 4g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
Substitutions for ingredients:
- If you can't find badem ezmesi, you can substitute with almond butter or peanut butter.
- If you don't have almond flour, you can use any other nut flour or ground nuts.
Variations:
- Add a pinch of cinnamon or cardamom for extra flavor.
- Roll the energy balls in cocoa powder or chopped nuts for a different texture.
Tips and tricks:
- If the dough is too sticky to handle, wet your hands with water before forming the balls.
- Store the energy balls in an airtight container in the refrigerator for up to 1 week.
Storage instructions:
- Store the energy balls in an airtight container in the refrigerator for up to 1 week.
Reheating instructions:
- These energy balls are best served chilled or at room temperature, so no reheating is necessary.
Presentation ideas:
- Serve the energy balls on a platter with fresh fruit or nuts.
Garnishes:
- Garnish with a sprinkle of shredded coconut or chopped nuts.
Pairings:
- Serve with a cup of tea or coffee for an afternoon snack.
Suggested side dishes:
- These energy balls are a perfect snack on their own, but you can also serve them with fresh fruit or a small salad.
Troubleshooting advice:
- If the dough is too dry, add a tablespoon of honey or water to moisten it.
- If the dough is too wet, add a tablespoon of almond flour or shredded coconut to thicken it.
Food safety advice:
- Make sure to use fresh ingredients and wash your hands before handling the food.
Food history:
- Badem ezmesi is a traditional Turkish almond paste that is commonly used in desserts and pastries.
Flavor profiles:
- These energy balls are sweet, nutty, and slightly chewy.
Serving suggestions:
- Serve chilled or at room temperature as a healthy snack or dessert.
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Region: Turkish