Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1/2 cup of your favorite BBQ sauce
- 1/4 cup of brown sugar
- 1 tablespoon of smoked paprika
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Special equipment needed:
- Meat mallet
- Plastic wrap
- Toothpicks
- Baking sheet
- Cooking spray
Step-by-step instructions:
1. Preheat your oven to 375°F.
2. Place each chicken breast between two pieces of plastic wrap and pound them with a meat mallet until they are about 1/2 inch thick.
3. In a small bowl, mix together the BBQ sauce, brown sugar, smoked paprika, garlic powder, salt, and pepper.
4. Brush the BBQ sauce mixture onto both sides of each chicken breast.
5. Take two slices of bacon and wrap them around each chicken breast, securing them with toothpicks.
6. Place the chicken breasts on a baking sheet that has been sprayed with cooking spray.
7. Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F.
8. Remove the toothpicks and let the chicken rest for 5 minutes before slicing.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 15g
Carbohydrates: 20g
Protein: 35g
Substitutions for ingredients:
- You can use turkey bacon instead of regular bacon.
- You can use honey instead of brown sugar.
Variations:
- You can add sliced jalapeños or diced onions to the BBQ sauce mixture for some extra flavor.
- You can use different BBQ sauces to change up the flavor.
Tips and tricks:
- Make sure to pound the chicken breasts evenly so they cook evenly.
- If the bacon isn't crispy enough, you can broil the chicken for a few minutes at the end of the cooking time.
- You can make this recipe ahead of time and store it in the refrigerator until you're ready to bake it.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the chicken on a platter with some extra BBQ sauce on the side.
Garnishes:
Garnish with chopped fresh parsley or green onions.
Pairings:
Serve with a side of roasted vegetables or a salad.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled corn on the cob
- Coleslaw
Troubleshooting advice:
- If the bacon isn't staying wrapped around the chicken, you can secure it with toothpicks.
- If the chicken is dry, you can brush it with some extra BBQ sauce before serving.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
BBQ chicken has been a popular dish in the United States for many years, with different regions having their own unique styles of BBQ sauce.
Flavor profiles:
This dish has a sweet and smoky flavor from the BBQ sauce and smoked paprika, with a salty crunch from the bacon.
Serving suggestions:
Serve this dish at your next BBQ or family dinner.
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