Ingredients with Measurements:
- 4 slices of bacon
- 2 large eggs
- 1/4 cup shredded cheddar cheese
- 2 large flour tortillas
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Cook bacon in a non-stick skillet over medium heat until crispy. Remove from skillet and place on paper towels to drain excess grease.
2. In the same skillet, crack two eggs and cook to desired doneness. Season with salt and pepper to taste.
3. Warm tortillas in the microwave for 10-15 seconds or until soft and pliable.
4. Sprinkle shredded cheddar cheese on each tortilla.
5. Place two slices of bacon on top of the cheese.
6. Add one cooked egg on top of the bacon.
7. Fold the sides of the tortilla inwards, then roll up tightly to form a wrap.
8. Serve immediately.
Time:
Preparation time: 5 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
2 wraps
Nutritional information:
Calories: 450
Fat: 26g
Carbohydrates: 28g
Protein: 24g
Substitutions for ingredients:
- Turkey bacon can be used instead of regular bacon.
- Any type of shredded cheese can be used in place of cheddar.
Variations:
- Add diced tomatoes or avocado for extra flavor and nutrition.
- Use a whole wheat tortilla for a healthier option.
- Add hot sauce or salsa for a spicy kick.
Tips and tricks:
- Be sure to drain excess grease from the bacon before adding it to the wrap.
- Use a non-stick skillet to prevent the eggs from sticking.
- Warm the tortillas before assembling the wrap to prevent them from tearing.
Storage instructions:
This wrap is best served immediately, but can be stored in the refrigerator for up to 2 days.
Reheating instructions:
To reheat, wrap the wrap in a damp paper towel and microwave for 30-45 seconds.
Presentation ideas:
Serve the wrap on a plate with a side of fresh fruit or a small salad.
Garnishes:
Garnish with chopped parsley or green onions for a pop of color.
Pairings:
Pair with a cup of coffee or orange juice for a complete breakfast.
Suggested side dishes:
Fresh fruit, yogurt, or a small salad.
Troubleshooting advice:
If the tortilla tears while rolling, use a toothpick to secure it in place.
Food safety advice:
Be sure to cook the bacon and eggs to the proper temperature to prevent foodborne illness.
Food history:
Breakfast wraps have become a popular on-the-go breakfast option in recent years.
Flavor profiles:
Savory, salty, and cheesy.
Serving suggestions:
Serve immediately for best results.
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