Ingredients with Measurements:
- 2 large sweet potatoes
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 425°F.
2. Peel the sweet potatoes and cut them into thin fries.
3. In a mixing bowl, combine the olive oil, garlic powder, smoked paprika, salt, and black pepper.
4. Add the sweet potato fries to the mixing bowl and toss them until they are evenly coated.
5. Line a baking sheet with parchment paper and spread the sweet potato fries in a single layer.
6. Bake for 20-25 minutes, flipping the fries halfway through, until they are crispy and golden brown.
7. Remove from the oven and let them cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
425°F
Serving size:
4 servings
Nutritional information:
- Calories: 150
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- You can use any type of oil instead of olive oil.
- You can use any type of seasoning instead of garlic powder and smoked paprika.
Variations:
- Add some grated Parmesan cheese to the seasoning mix for a cheesy twist.
- Serve the sweet potato fries with a dipping sauce, such as ranch or honey mustard.
Tips and tricks:
- Cut the sweet potato fries into similar sizes to ensure even cooking.
- Don't overcrowd the baking sheet, or the fries will steam instead of getting crispy.
- For extra crispy fries, soak the cut potatoes in cold water for 30 minutes before baking.
Storage instructions:
- Store any leftover sweet potato fries in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the sweet potato fries, place them on a baking sheet and bake in a preheated oven at 350°F for 5-10 minutes, until heated through.
Presentation ideas:
- Serve the sweet potato fries in a basket lined with parchment paper for a casual look.
- Arrange the fries on a platter and sprinkle with chopped parsley for a pop of color.
Garnishes:
- Chopped parsley
- Grated Parmesan cheese
Pairings:
- Burgers
- Grilled chicken
- Fish tacos
Suggested side dishes:
- Coleslaw
- Roasted vegetables
- Green salad
Troubleshooting advice:
- If the sweet potato fries are not crispy enough, bake them for a few more minutes.
- If the fries are burning, reduce the oven temperature and bake them for a longer time.
Food safety advice:
- Wash your hands before handling the sweet potatoes.
- Use a clean cutting board and knife to cut the sweet potatoes.
- Make sure the sweet potato fries are cooked to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Sweet potatoes are native to Central and South America and have been cultivated for thousands of years.
- Sweet potato fries became popular in the United States in the 1990s as a healthier alternative to regular fries.
Flavor profiles:
- Sweet and smoky with a hint of garlic and paprika.
Serving suggestions:
- Serve the sweet potato fries as a snack or a side dish.
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