Ingredients with Measurements:
- 1 ripe babaco, peeled and diced
- 1 ripe mango, peeled and diced
- 1 small red onion, finely chopped
- 1 small red bell pepper, seeded and diced
- 1 small green bell pepper, seeded and diced
- 1 small jalapeño pepper, seeded and minced
- 1/4 cup fresh cilantro leaves, chopped
- 2 tablespoons fresh lime juice
- 1 tablespoon honey
- Salt and pepper to taste
Special Equipment Needed:
- Cutting board
- Chef's knife
- Mixing bowl
- Spoon
- Measuring cups and spoons
Step-by-Step Instructions:
1. In a mixing bowl, combine the diced babaco, mango, red onion, red and green bell peppers, jalapeño pepper, and cilantro leaves.
2. In a separate bowl, whisk together the lime juice, honey, salt, and pepper.
3. Pour the dressing over the salsa and toss gently to combine.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Serve chilled.
Time:
Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 45 minutes (including chilling time)
Temperature:
Refrigerate the salsa before serving.
Serving size:
This recipe makes about 2 cups of salsa, which serves 4-6 people as a side dish.
Nutritional information:
Calories per serving: 70
Fat: 0.5g
Carbohydrates: 18g
Protein: 1g
Fiber: 2g
Sugar: 14g
Sodium: 150mg
Substitutions for ingredients:
- If you can't find babaco, you can use papaya instead.
- If you don't like spicy food, omit the jalapeño pepper or use a milder pepper like a bell pepper.
Variations:
- Add diced avocado for a creamier texture.
- Use pineapple instead of mango for a tropical twist.
- Add a tablespoon of chopped fresh mint for a refreshing flavor.
Tips and Tricks:
- Make sure the babaco and mango are ripe for the best flavor.
- Adjust the amount of honey and lime juice to your taste.
- For a smoother consistency, pulse the salsa in a food processor.
Storage Instructions:
- Store leftover salsa in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- This salsa is best served cold and does not need to be reheated.
Presentation Ideas:
- Serve the salsa in a colorful bowl or on a platter.
- Garnish with extra cilantro leaves or lime wedges.
Garnishes:
- Cilantro leaves
- Lime wedges
Pairings:
- Serve with tortilla chips or pita bread for dipping.
- Use as a topping for grilled fish or chicken.
Suggested Side Dishes:
- Black beans and rice
- Grilled vegetables
- Corn on the cob
Troubleshooting Advice:
- If the salsa is too spicy, add more honey or lime juice to balance the flavors.
- If the salsa is too watery, drain off some of the excess liquid before serving.
Food Safety Advice:
- Make sure to wash all produce before using.
- Keep the salsa refrigerated until ready to serve.
Food History:
- Babaco is a fruit native to South America and is also known as mountain papaya.
Flavor Profiles:
- Sweet, tangy, and slightly spicy.
Serving Suggestions:
- Serve as a side dish or appetizer.
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