Ingredients with Measurements:
• 2 large eggplants
• 1/4 cup tahini
• 1/4 cup freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons extra-virgin olive oil
• 1/4 cup cooked chickpeas
Special Equipment Needed:
• Baking sheet
• Blender or food processor
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Cut eggplants in half lengthwise and place on a baking sheet.
3. Roast for 30 minutes, or until eggplant is tender and lightly browned.
4. Remove from oven and let cool.
5. Scoop out the flesh of the eggplants and place in a blender or food processor.
6. Add tahini, lemon juice, garlic, cumin, smoked paprika, salt, and pepper.
7. Blend until smooth.
8. With the motor running, slowly add the olive oil and blend until combined.
9. Add the cooked chickpeas and blend until combined.
10. Taste and adjust seasonings, if needed.
11. Serve with pita chips or vegetables.
Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information:
Calories: 175
Fat: 11g
Carbohydrates: 14g
Protein: 5g
Substitutions for Ingredients
• Eggplants: can be substituted with zucchini or squash.
• Tahini: can be substituted with almond butter or peanut butter.
• Lemon juice: can be substituted with lime juice or white vinegar.
• Garlic: can be substituted with shallot or onion.
• Cumin: can be substituted with coriander or chili powder.
• Smoked paprika: can be substituted with regular paprika.
• Chickpeas: can be substituted with white beans or lentils.
Variations:
• Add roasted red peppers for a smoky flavor.
• Add roasted garlic for a more intense flavor.
• Add fresh herbs such as parsley or cilantro for a fresh flavor.
• Add roasted nuts or seeds for a crunchy texture.
Tips and Tricks:
• Roast the eggplants until they are very tender for the best flavor.
• Taste the hummus before serving and adjust seasonings, if needed.
• Serve with pita chips or vegetables for a delicious snack.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in the microwave or on the stovetop until warmed through.
Presentation Ideas:
• Serve in a bowl with pita chips or vegetables on the side.
• Serve in individual bowls with a drizzle of olive oil and a sprinkle of smoked paprika.
Garnishes:
• Chopped parsley
• Chopped cilantro
• Toasted pine nuts
• Toasted sesame seeds
• Crumbled feta cheese
Pairings:
• Pita chips
• Vegetables
• Crackers
• Bread
Suggested Side Dishes:
• Roasted vegetables
• Grilled meats
• Salads
• Rice
Troubleshooting Advice:
• If the hummus is too thick, add a tablespoon of water at a time until desired consistency is reached.
• If the hummus is too thin, add more tahini or chickpeas until desired consistency is reached.
Food Safety Advice:
• Refrigerate any leftovers within 2 hours of preparation.
• Consume within 5 days.
Food History:
Baba ghanoush is a traditional Middle Eastern dish that is made with roasted eggplants, tahini, and spices. It is usually served as a dip or spread and is often served with pita chips or vegetables.
Flavor Profiles:
This hummus has a smoky, nutty flavor from the roasted eggplants and tahini, and a hint of spice from the cumin and smoked paprika.
Serving Suggestions:
• Serve as a dip with pita chips or vegetables.
• Spread on sandwiches or wraps.
• Use as a topping for roasted vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Middle Eastern