Ingredients with Measurements:
- 2 cups whole wheat flour
- 1 teaspoon salt
- 2 tablespoons ghee
- 2 tablespoons vegetable oil
- 1/2 cup warm water
- 1/2 cup cooked toor dal
- 1/2 cup cooked chana dal
- 1/2 cup cooked mixed vegetables (carrots, peas, beans, potatoes, etc.)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon red chili powder
- 2 tablespoons vegetable oil
Special Equipment Needed:
- Bowl
- Rolling pin
- Baking sheet
- Frying pan
Step-by-Step Instructions:
1. In a bowl, mix together the flour, salt, ghee, and vegetable oil.
2. Add the warm water and knead the dough until it is soft and pliable.
3. Divide the dough into 8 equal parts and roll each part into a ball.
4. Flatten each ball with a rolling pin and place on a baking sheet.
5. Preheat the oven to 350°F and bake the baatis for 15 minutes.
6. Heat the oil in a frying pan over medium heat.
7. Add the cumin seeds and cook until they start to sizzle.
8. Add the cooked toor and chana dal and mix well.
9. Add the cooked vegetables, coriander powder, turmeric powder, garam masala, cilantro, and red chili powder and mix well.
10. Cook for 5 minutes, stirring occasionally.
11. Serve the baatis with the dal and vegetable curry.
Time:
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Temperature: 350°F
Serving Size: 8
Nutritional Information: Calories: 250; Fat: 10g; Carbohydrates: 30g; Protein: 6g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour or any other type of flour.
- Ghee can be substituted with butter or any other type of fat.
- Toor dal can be substituted with any other type of dal.
- Mixed vegetables can be substituted with any other type of vegetables.
Variations:
- The baatis can be served with any type of curry or gravy.
- The baatis can be served with yogurt or pickle.
Tips and Tricks:
- The dough should be kneaded well to make it soft and pliable.
- The baatis should be cooked in a preheated oven to ensure even cooking.
Storage Instructions:
The baatis and the dal and vegetable curry can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The baatis and the dal and vegetable curry can be reheated in a microwave or in a pan over medium heat.
Presentation Ideas:
The baatis can be served on a platter with the dal and vegetable curry in a separate bowl.
Garnishes:
The baatis can be garnished with chopped fresh cilantro and a dollop of yogurt.
Pairings:
The baatis can be served with a side of rice or roti.
Suggested Side Dishes:
The baatis can be served with a side of raita or chutney.
Troubleshooting Advice:
- If the baatis are not cooked properly, they can be cooked for a few more minutes in the oven.
- If the dal and vegetable curry is too thick, it can be thinned out with a little water.
Food Safety Advice:
- The baatis and the dal and vegetable curry should be stored in the refrigerator and consumed within 3 days.
- The baatis and the dal and vegetable curry should be reheated before consuming.
Food History:
Baati is a traditional dish from the Indian subcontinent. It is made with whole wheat flour and is usually served with a dal and vegetable curry.
Flavor Profiles:
The baatis are savory and slightly sweet, while the dal and vegetable curry is spicy and flavorful.
Serving Suggestions:
The baatis can be served as a snack or as a main course with a side of rice or roti.
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Region: Indian