Ingredients with Measurements:
- 4 large tortilla wraps
- 8 slices of bacon
- 2 medium-sized tomatoes, sliced
- 4 cups of lettuce, chopped
- 1/2 cup of mayonnaise
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Special equipment needed:
- Skillet or griddle
- Spatula
Step-by-step instructions:
1. Cook bacon in a skillet or griddle until crispy. Remove from heat and set aside.
2. In a small bowl, mix together mayonnaise, Dijon mustard, salt, and pepper.
3. Lay out tortilla wraps and spread the mayonnaise mixture evenly over each one.
4. Divide the lettuce evenly among the wraps, placing it in a line down the center of each wrap.
5. Add 2 slices of tomato on top of the lettuce on each wrap.
6. Break the bacon slices in half and add 4 halves to each wrap.
7. Roll up each wrap tightly, tucking in the sides as you go.
8. Cut each wrap in half diagonally and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Bacon should be cooked on medium heat.
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 420
- Fat: 28g
- Carbohydrates: 26g
- Protein: 14g
Substitutions for ingredients:
- Turkey bacon can be used instead of regular bacon.
- Any type of lettuce can be used in place of chopped lettuce.
- Any type of tortilla wrap can be used.
Variations:
- Add avocado slices to the wraps for extra creaminess.
- Use grilled chicken instead of bacon for a healthier option.
- Add a slice of cheese to each wrap for extra flavor.
Tips and tricks:
- Make sure to spread the mayonnaise mixture evenly over each wrap to ensure maximum flavor.
- Use a toothpick to hold each wrap together if it starts to unravel.
Storage instructions:
- Wrap each wrap tightly in plastic wrap and store in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place in the microwave for 30 seconds or until warm.
Presentation ideas:
- Serve on a platter with extra lettuce and tomato slices on the side.
Garnishes:
- Sprinkle chopped parsley on top of each wrap for added color.
Pairings:
- Serve with a side of sweet potato fries or potato chips.
Suggested side dishes:
- Potato salad
- Coleslaw
- Caesar salad
Troubleshooting advice:
- If the wraps are too difficult to roll, warm them up in the microwave for 10 seconds to make them more pliable.
Food safety advice:
- Make sure to cook the bacon thoroughly to avoid any risk of foodborne illness.
Food history:
- The BLT sandwich originated in the early 1900s and has since become a classic American sandwich.
Flavor profiles:
- The BLT wrap is savory, salty, and slightly tangy from the Dijon mustard.
Serving suggestions:
- Serve as a quick and easy lunch or dinner option.
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