Ingredients with Measurements:
- 1 large sub roll
- 4 slices of bacon
- 2-3 lettuce leaves
- 2-3 slices of tomato
- 2-3 slices of red onion
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Place the bacon on a baking sheet and bake for 15-20 minutes or until crispy.
3. While the bacon is cooking, slice the sub roll in half lengthwise.
4. Spread mayonnaise and Dijon mustard on the inside of the sub roll.
5. Layer the lettuce, tomato, and red onion on the bottom half of the sub roll.
6. Once the bacon is cooked, remove it from the oven and place it on a paper towel to cool and drain excess grease.
7. Once the bacon is cool, layer it on top of the vegetables.
8. Sprinkle salt and pepper on top of the bacon.
9. Close the sub roll and cut it in half.
- Time:
Preparation time: 10 minutes
- Cooking time: 15-20 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- 1 sub
Nutritional information:
- Calories: 450
- Fat: 23g
- Carbohydrates: 42g
- Protein: 19g
Substitutions for ingredients:
- Turkey bacon can be used instead of regular bacon.
- Any type of lettuce can be used.
- Any type of onion can be used.
Variations:
- Add avocado slices for a BLTA sub.
- Use a different type of bread, such as a baguette or ciabatta.
- Add cheese, such as cheddar or Swiss.
Tips and tricks:
- Toast the sub roll for extra crunch.
- Use a mix of mayonnaise and Greek yogurt for a healthier option.
- Add a dash of hot sauce for extra flavor.
Storage instructions:
- Store any leftover sub in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the sub in a preheated 350°F oven for 5-10 minutes or until heated through.
Presentation ideas:
- Serve the sub on a wooden cutting board or a plate with a side of chips or fries.
Garnishes:
- Sprinkle chopped parsley or cilantro on top for added freshness.
Pairings:
- Serve with a cold beer or a glass of iced tea.
Suggested side dishes:
- Chips, fries, or a side salad.
Troubleshooting advice:
- If the bacon is not crispy enough, cook it for a few more minutes in the oven.
Food safety advice:
- Make sure to cook the bacon to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- The BLT sandwich originated in the early 1900s and became popular in the United States in the 1950s.
Flavor profiles:
- The BLT sub is savory, salty, and slightly tangy.
Serving suggestions:
- Serve the BLT sub for lunch or dinner.
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