Ingredients with Measurements:
- 4 slices of bacon
- 2 boneless, skinless chicken breasts
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 4 slices of tomato
- 4 leaves of lettuce
- 4 slices of bread
Special equipment needed:
- Grill or grill pan
- Meat mallet
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Cook bacon until crispy, then set aside.
3. Place chicken breasts between two sheets of plastic wrap and pound with a meat mallet until they are an even thickness.
4. Season chicken breasts with salt, black pepper, and garlic powder.
5. Grill chicken breasts for 6-8 minutes per side or until fully cooked.
6. While chicken is cooking, toast bread slices.
7. Assemble sandwich by placing one slice of bread on a plate, followed by a lettuce leaf, a slice of tomato, a chicken breast, two slices of bacon, another lettuce leaf, and another slice of bread.
8. Repeat for the second sandwich.
9. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Grill or grill pan should be preheated to medium-high heat.
Serving size:
This recipe makes 2 sandwiches.
Nutritional information:
Calories per serving: 500
Total fat: 18g
Saturated fat: 5g
Cholesterol: 120mg
Sodium: 1000mg
Total carbohydrates: 35g
Dietary fiber: 3g
Sugar: 5g
Protein: 45g
Substitutions for ingredients:
- Turkey bacon can be substituted for regular bacon.
- Turkey breast can be substituted for chicken breast.
Variations:
- Add avocado slices for an extra creamy texture.
- Use a different type of bread, such as sourdough or ciabatta.
- Add a spicy kick by spreading sriracha mayo on the bread.
Tips and tricks:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Toast the bread for extra crunch.
Storage instructions:
This sandwich is best served immediately and does not store well.
Reheating instructions:
This sandwich is not recommended for reheating.
Presentation ideas:
Serve on a plate with a side of chips or fries.
Garnishes:
Garnish with a sprig of fresh parsley or cilantro.
Pairings:
Serve with a cold glass of lemonade or iced tea.
Suggested side dishes:
Chips, fries, or a side salad.
Troubleshooting advice:
If the chicken breasts are not cooking evenly, move them to a cooler part of the grill or grill pan.
Food safety advice:
Ensure that the chicken is fully cooked before serving.
Food history:
The BLT sandwich originated in the early 1900s and became popular in the United States in the 1950s.
Flavor profiles:
This sandwich is savory and salty, with a crunch from the bacon and lettuce.
Serving suggestions:
Serve on a plate with a side of chips or fries.
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