Ingredients with Measurements:
- 8 oz tempeh, crumbled
- 1/2 cup BBQ sauce
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1 tbsp olive oil
- 1 large onion, sliced
- 1 tbsp brown sugar
- 4 burger buns
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Skillet
Step-by-step instructions:
1. In a mixing bowl, combine crumbled tempeh, BBQ sauce, breadcrumbs, chopped onion, salt, and pepper. Mix well.
2. Form the mixture into 4 patties.
3. Preheat the grill or grill pan to medium-high heat.
4. Place the patties on the grill and cook for 5-6 minutes on each side, or until browned and crispy.
5. In a skillet, heat olive oil over medium heat. Add sliced onions and brown sugar. Cook for 10-15 minutes or until onions are caramelized.
6. Toast the burger buns on the grill or in the oven.
7. Assemble the burgers by placing the tempeh patty on the bottom bun, followed by caramelized onions, and the top bun.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Skillet: medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 9g
- Carbohydrates: 52g
- Protein: 16g
Substitutions for ingredients:
- Tempeh can be substituted with tofu or seitan.
- BBQ sauce can be substituted with any other sauce of your choice.
- Breadcrumbs can be substituted with almond flour or oat flour.
- Brown sugar can be substituted with honey or maple syrup.
Variations:
- Add sliced avocado or tomato to the burger.
- Use different types of cheese, such as cheddar or pepper jack.
- Add jalapenos or hot sauce for a spicy kick.
Tips and tricks:
- Make sure to press the tempeh mixture firmly when forming the patties.
- Brush the patties with BBQ sauce while grilling for extra flavor.
- Use a non-stick skillet for caramelizing onions.
Storage instructions:
- Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the patties in the microwave or on the grill.
Presentation ideas:
- Serve the burgers on a platter with a side of sweet potato fries.
Garnishes:
- Top the burgers with sliced pickles or lettuce.
Pairings:
- Serve with a cold beer or a glass of iced tea.
Suggested side dishes:
- Sweet potato fries
- Coleslaw
- Grilled corn on the cob
Troubleshooting advice:
- If the patties are falling apart, add more breadcrumbs to the mixture.
- If the onions are burning, lower the heat and add a splash of water to the skillet.
Food safety advice:
- Make sure to cook the tempeh patties thoroughly to avoid any foodborne illnesses.
Food history:
- Tempeh is a traditional Indonesian food made from fermented soybeans.
Flavor profiles:
- Sweet and tangy BBQ sauce paired with savory tempeh and caramelized onions.
Serving suggestions:
- Serve the burgers with a side of coleslaw and a cold beer.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A