Ingredients with Measurements:
- 8 oz. tempeh, crumbled
- 1/2 cup BBQ sauce
- 1/4 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 1/4 cup cilantro, finely chopped
- 1 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. salt
- 4 burger buns
- 1 avocado, sliced
- 1/4 cup red cabbage, shredded
- 1/4 cup green cabbage, shredded
- 1/4 cup carrot, shredded
- 1/4 cup plain Greek yogurt
- 1 tbsp. lime juice
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a large mixing bowl, combine the crumbled tempeh, BBQ sauce, breadcrumbs, onion, red bell pepper, cilantro, garlic powder, smoked paprika, and salt. Mix well.
2. Form the mixture into 4 patties.
3. Preheat the grill or grill pan over medium-high heat.
4. Grill the patties for 5-6 minutes on each side, until they are browned and crispy.
5. While the patties are cooking, prepare the avocado slaw. In a separate mixing bowl, combine the shredded red cabbage, green cabbage, carrot, Greek yogurt, lime juice, salt, and pepper. Mix well.
6. Toast the burger buns on the grill for 1-2 minutes.
7. To assemble the burgers, place a patty on the bottom half of each bun. Top with sliced avocado and a generous amount of the avocado slaw. Place the top half of the bun on top.
8. Serve immediately.
Time:
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Temperature:
Grill or grill pan over medium-high heat
Serving size:
4 burgers
Nutritional information:
Calories per serving: 400
Fat: 14g
Carbohydrates: 53g
Protein: 18g
Fiber: 7g
Sugar: 18g
Substitutions for ingredients:
- Tempeh can be substituted with tofu or ground meat.
- BBQ sauce can be substituted with ketchup or hot sauce.
- Breadcrumbs can be substituted with almond flour or oat flour.
- Red cabbage, green cabbage, and carrot can be substituted with any type of shredded vegetables.
- Greek yogurt can be substituted with sour cream or vegan mayo.
Variations:
- Add sliced jalapenos or pickles for extra flavor and crunch.
- Use different types of BBQ sauce for different flavor profiles.
- Add sliced tomatoes or onions for extra toppings.
Tips and tricks:
- Make sure to crumble the tempeh finely to ensure the patties hold together.
- If grilling outside, brush the grill grates with oil to prevent sticking.
- Use a spatula to flip the patties carefully to avoid breaking them apart.
- Toasting the buns on the grill adds extra flavor and texture to the burgers.
Storage instructions:
Leftover patties can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in the microwave or on the grill until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of sweet potato fries or a salad.
Garnishes:
Garnish with extra cilantro or sliced avocado.
Pairings:
Pair with a cold beer or a glass of iced tea.
Suggested side dishes:
Sweet potato fries, coleslaw, or a side salad.
Troubleshooting advice:
- If the patties are falling apart, add more breadcrumbs or flour to the mixture.
- If the patties are too dry, add more BBQ sauce or a splash of water to the mixture.
Food safety advice:
Make sure to cook the patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
BBQ tempeh burgers are a popular vegetarian and vegan alternative to traditional meat burgers.
Flavor profiles:
The BBQ sauce adds a sweet and smoky flavor to the tempeh patties, while the avocado slaw adds a creamy and tangy flavor.
Serving suggestions:
Serve the burgers with a side of sweet potato fries and a cold beer for a delicious and satisfying meal.
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