Ingredients with Measurements:
- 4 Italian sausages
- 4 sub rolls
- 1 large onion, sliced
- 1 large red pepper, sliced
- 1 large green pepper, sliced
- 1/4 cup BBQ sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Tongs
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. In a large bowl, toss the sliced onions and peppers with olive oil, salt, and pepper.
3. Grill the sausages for 10-12 minutes, turning occasionally, until cooked through.
4. While the sausages are cooking, grill the peppers and onions for 8-10 minutes, until they are tender and slightly charred.
5. Once the sausages and vegetables are cooked, remove them from the grill and set aside.
6. Cut the sub rolls in half and place them on the grill, cut side down, for 1-2 minutes until toasted.
7. To assemble the subs, spread BBQ sauce on the bottom half of each roll.
8. Add a sausage to each roll, then top with the grilled peppers and onions.
9. Serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
Grill or grill pan set to medium-high heat.
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 23g
Carbohydrates: 42g
Protein: 20g
Sodium: 1150mg
Sugar: 13g
Substitutions for ingredients:
- You can use any type of sausage you prefer, such as chicken or turkey sausage.
- You can use any type of BBQ sauce you prefer, such as spicy or sweet.
Variations:
- Add sliced mushrooms to the grilled peppers and onions.
- Top the subs with shredded cheese before serving.
Tips and tricks:
- Make sure to oil the grill or grill pan before cooking to prevent sticking.
- Use tongs to turn the sausages and vegetables to prevent them from falling apart.
- If you prefer a spicier sub, add hot sauce to the BBQ sauce.
Storage instructions:
Leftover subs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the subs in foil and place them in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the subs on a platter with a side of potato chips or coleslaw.
Garnishes:
Garnish with chopped fresh parsley or cilantro.
Pairings:
Serve with a cold beer or a glass of iced tea.
Suggested side dishes:
Potato salad, macaroni salad, or baked beans.
Troubleshooting advice:
- If the sausages are sticking to the grill, brush them with a little bit of oil before cooking.
- If the peppers and onions are not cooking evenly, make sure to toss them occasionally to ensure they cook evenly.
Food safety advice:
Make sure to cook the sausages to an internal temperature of 160°F to ensure they are fully cooked.
Food history:
The BBQ sausage sub is a popular sandwich in the southern United States, where BBQ is a beloved cuisine.
Flavor profiles:
The BBQ sauce adds a sweet and tangy flavor to the spicy sausage and charred peppers and onions.
Serving suggestions:
Serve the subs on a platter with a side of potato chips or coleslaw.
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