Ingredients with Measurements:
- 2 cups pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C).
2. Rinse the pumpkin seeds and pat them dry with a paper towel.
3. In a bowl, mix the pumpkin seeds with olive oil, smoked paprika, garlic powder, onion powder, chili powder, salt, and black pepper.
4. Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, stirring occasionally, until the seeds are golden brown and crispy.
6. Remove from the oven and let cool for a few minutes before serving.
- Time:
Preparation time: 5 minutes
- Cooking time: 15-20 minutes
Temperature:
- 350°F (180°C)
Serving size:
- 2 cups of pumpkin seeds
Nutritional information:
- Calories: 300
- Fat: 24g
- Carbohydrates: 6g
- Protein: 15g
- Fiber: 3g
Substitutions for ingredients:
- You can use any other type of oil instead of olive oil.
- If you don't have smoked paprika, you can use regular paprika.
- You can adjust the amount of spices to your liking.
Variations:
- You can add other spices such as cumin, coriander, or cinnamon.
- You can also add a sweetener such as honey or maple syrup for a sweet and spicy flavor.
Tips and tricks:
- Make sure to dry the pumpkin seeds well before seasoning them to ensure they get crispy.
- Stir the pumpkin seeds occasionally while baking to prevent them from burning.
- Store the leftover pumpkin seeds in an airtight container at room temperature for up to a week.
Storage instructions:
- Store the leftover pumpkin seeds in an airtight container at room temperature for up to a week.
Reheating instructions:
- To reheat the pumpkin seeds, place them in the oven at 350°F (180°C) for a few minutes until they are warm and crispy again.
Presentation ideas:
- Serve the BBQ pumpkin seeds in a bowl as a snack or appetizer.
Garnishes:
- You can sprinkle some fresh herbs such as parsley or cilantro on top of the pumpkin seeds for a pop of color.
Pairings:
- The BBQ pumpkin seeds go well with a cold beer or a glass of red wine.
Suggested side dishes:
- The pumpkin seeds can be served as a side dish to grilled meat or roasted vegetables.
Troubleshooting advice:
- If the pumpkin seeds are not crispy enough, bake them for a few more minutes.
- If the pumpkin seeds are too salty, reduce the amount of salt in the recipe next time.
Food safety advice:
- Make sure to wash your hands and all utensils before handling the pumpkin seeds.
- Store the leftover pumpkin seeds in an airtight container to prevent contamination.
Food history:
- Pumpkin seeds have been consumed for thousands of years and are a popular snack in many cultures.
Flavor profiles:
- The BBQ pumpkin seeds have a smoky, spicy, and savory flavor.
Serving suggestions:
- Serve the BBQ pumpkin seeds as a snack or appetizer at a party or gathering.
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