Ingredients with Measurements:
- 4 large Portobello mushroom caps
- 4 burger buns
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tsp smoked paprika
- Salt and pepper to taste
Special equipment needed:
- Grill or grill pan
- Brush for basting
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Clean the Portobello mushroom caps and remove the stems.
3. In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, smoked paprika, salt, and pepper.
4. Brush the mushroom caps with the marinade and let them sit for 5-10 minutes.
5. Grill the mushroom caps for 4-5 minutes per side, basting with the marinade occasionally.
6. While the mushrooms are grilling, grill the sliced onions and peppers until they are slightly charred.
7. Toast the burger buns on the grill for 1-2 minutes.
8. Assemble the burger by placing a grilled mushroom cap on the bottom bun, followed by the grilled onions and peppers.
9. Drizzle some of the remaining marinade on top of the vegetables.
10. Top with the other half of the bun and serve.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Grill or grill pan at medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 16g
- Carbohydrates: 45g
- Protein: 8g
- Fiber: 4g
Substitutions for ingredients:
- Portobello mushrooms can be substituted with other types of mushrooms.
- Balsamic vinegar can be substituted with red wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Dijon mustard can be substituted with whole grain mustard.
Variations:
- Add sliced avocado or tomato to the burger.
- Use different types of cheese, such as feta or goat cheese.
- Add a fried egg on top of the burger for extra protein.
Tips and tricks:
- Make sure to clean the mushroom caps thoroughly before grilling.
- Baste the mushrooms with the marinade frequently to keep them moist and flavorful.
- Use a grill pan if you don't have access to a grill.
Storage instructions:
- Leftover mushrooms can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the mushrooms in the microwave or on the grill until heated through.
Presentation ideas:
- Serve the burger on a wooden board with a side of sweet potato fries.
Garnishes:
- Garnish the burger with fresh herbs, such as parsley or cilantro.
Pairings:
- Serve the burger with a side of coleslaw or potato salad.
Suggested side dishes:
- Sweet potato fries
- Grilled corn on the cob
- Caesar salad
Troubleshooting advice:
- If the mushrooms are sticking to the grill, brush them with a little bit of oil before grilling.
Food safety advice:
- Make sure to cook the mushrooms to an internal temperature of 160°F to ensure they are safe to eat.
Food history:
- Portobello mushrooms are a type of mushroom that originated in Italy.
Flavor profiles:
- The BBQ marinade adds a sweet and tangy flavor to the mushrooms, while the grilled onions and peppers add a smoky flavor.
Serving suggestions:
- Serve the burger with a cold beer or a glass of red wine.
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