Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 2 cups panko breadcrumbs
- 1/2 cup BBQ sauce
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowls
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another mixing bowl, beat the eggs.
4. In a third mixing bowl, add the panko breadcrumbs.
5. Dip each chicken piece into the flour mixture, then the egg mixture, and finally the panko breadcrumbs, making sure to coat each piece evenly.
6. Place the coated chicken pieces on the prepared baking sheet.
7. Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
8. Remove the chicken from the oven and brush each piece with BBQ sauce.
9. Return the chicken to the oven and bake for an additional 5-10 minutes, or until the BBQ sauce is caramelized and sticky.
10. Serve hot and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 25-35 minutes
Temperature:
Preheat oven to 400°F
Serving size:
4 servings
Nutritional information:
Calories: 450
Fat: 10g
Carbohydrates: 56g
Protein: 34g
Substitutions for ingredients:
- Gluten-free flour can be used instead of all-purpose flour for a gluten-free version of this recipe.
- Any BBQ sauce can be used, but adjust the amount to taste.
Variations:
- Add some cayenne pepper or chili powder to the flour mixture for a spicy version of this recipe.
- Use different types of breadcrumbs, such as seasoned breadcrumbs or cornflake crumbs, for a different texture and flavor.
Tips and tricks:
- To make the coating extra crispy, spray the chicken pieces with cooking spray before baking.
- For a healthier version, use chicken tenders instead of chicken breasts and bake them in an air fryer instead of the oven.
Storage instructions:
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken on a platter with a side of BBQ sauce for dipping.
Garnishes:
- Garnish with chopped fresh parsley or green onions for a pop of color.
Pairings:
- Serve with a side of coleslaw or potato salad for a classic BBQ meal.
Suggested side dishes:
- Coleslaw
- Potato salad
- Baked beans
- Corn on the cob
Troubleshooting advice:
- If the coating is not crispy enough, try spraying the chicken pieces with cooking spray before baking.
- If the chicken is not cooked through, bake for an additional 5-10 minutes, or until the internal temperature reaches 165°F.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw chicken to prevent cross-contamination.
- Use a food thermometer to ensure that the chicken is cooked to a safe temperature of 165°F.
Food history:
- Popcorn chicken is a popular snack food that originated in Taiwan in the 1970s.
Flavor profiles:
- This recipe has a crispy, crunchy coating with a sweet and tangy BBQ flavor.
Serving suggestions:
- Serve as an appetizer or main dish at a BBQ or game day party.
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