Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup of BBQ sauce
- 1/2 cup of heavy cream
- 1/2 cup of chili sauce
- 1/2 cup of bacon bits
- 1/2 cup of roasted peanuts
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Grill or oven
- 9x13 inch baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat the grill or oven to 375°F.
2. Season the chicken breasts with salt and pepper, and brush them with olive oil.
3. Grill or bake the chicken for 20-25 minutes, or until fully cooked.
4. In a separate bowl, mix the BBQ sauce, heavy cream, and chili sauce until well combined.
5. Once the chicken is cooked, remove it from the grill or oven and let it rest for 5 minutes.
6. Cut the chicken into bite-sized pieces and place them in the baking dish.
7. Pour the sauce over the chicken, making sure it is evenly distributed.
8. Sprinkle the bacon bits and roasted peanuts over the top of the chicken and sauce.
9. Cover the dish with aluminum foil and bake for 25 minutes.
10. Remove the foil and bake for an additional 10 minutes, or until the top is golden brown.
- Time:
Preparation time: 10 minutes
- Cooking time: 55 minutes
Temperature:
- Grill or oven: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 540
- Fat: 30g
- Carbohydrates: 23g
- Protein: 44g
Substitutions for ingredients:
- Instead of chicken breasts, you can use boneless, skinless chicken thighs.
- Instead of BBQ sauce, you can use honey mustard or teriyaki sauce.
- Instead of heavy cream, you can use coconut cream or Greek yogurt.
- Instead of chili sauce, you can use hot sauce or sriracha.
- Instead of bacon bits, you can use chopped cooked ham or turkey.
Variations:
- Add chopped bell peppers and onions to the dish for extra flavor and nutrition.
- Use different types of nuts, such as cashews or almonds, for a different texture and flavor.
- Use different types of meat, such as pork or beef, for a different taste.
Tips and tricks:
- Make sure to let the chicken rest before cutting it to keep the juices inside.
- Use a meat thermometer to ensure the chicken is fully cooked.
- Serve with a side of rice or roasted vegetables for a complete meal.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a bed of rice or quinoa for a colorful and nutritious meal.
- Garnish with chopped fresh herbs, such as parsley or cilantro, for a pop of color.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side of roasted vegetables or a green salad.
Suggested side dishes:
- Roasted vegetables
- Green salad
- Rice or quinoa
Troubleshooting advice:
- If the dish is too dry, add more sauce or cream to the mixture.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- The Flying Jacob dish originated in Sweden in the 1970s and was named after a man named Ove Jacobsson.
Flavor profiles:
- Sweet and tangy BBQ sauce, creamy and rich heavy cream, spicy chili sauce, salty bacon bits, and crunchy roasted peanuts.
Serving suggestions:
- Serve hot and enjoy with family and friends.
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Region: Swedish