Ingredients with Measurements:
- 2 cups cooked and shredded chicken
- 1 cup BBQ sauce
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 small onion, diced
- 2 cups crushed corn chips
- 2 cups shredded cheddar cheese
- Salt and pepper to taste
Special equipment needed:
- 9x13 inch baking dish
- Aluminum foil
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large bowl, mix together shredded chicken and BBQ sauce.
3. Add black beans, corn, red and green bell peppers, and onion to the bowl. Mix well.
4. Season with salt and pepper to taste.
5. Spread half of the crushed corn chips on the bottom of the baking dish.
6. Pour the chicken and vegetable mixture over the corn chips.
7. Top with the remaining crushed corn chips.
8. Sprinkle shredded cheddar cheese over the top of the casserole.
9. Cover the baking dish with aluminum foil.
10. Bake for 25 minutes.
11. Remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
12. Let the casserole cool for a few minutes before serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 40-45 minutes
Temperature:
- 375°F
Serving size:
- 6-8 servings
Nutritional information:
- Calories per serving: 450
- Total fat: 24g
- Saturated fat: 11g
- Cholesterol: 90mg
- Sodium: 1050mg
- Total carbohydrates: 33g
- Dietary fiber: 5g
- Sugars: 13g
- Protein: 27g
Substitutions for ingredients:
- You can use any type of cooked and shredded chicken, such as rotisserie chicken or leftover chicken.
- You can use any type of BBQ sauce, such as sweet or spicy.
- You can use any type of canned beans, such as kidney beans or pinto beans.
- You can use any type of shredded cheese, such as Monterey Jack or pepper jack.
Variations:
- Add diced jalapenos for extra heat.
- Use crushed tortilla chips instead of corn chips.
- Add a layer of cooked rice to the bottom of the baking dish before adding the corn chips.
- Use ground beef instead of chicken.
Tips and tricks:
- You can prepare the casserole ahead of time and refrigerate it until ready to bake.
- If you don't have a baking dish, you can use a disposable aluminum pan.
- You can use leftover corn chips or crush up a bag of chips for this recipe.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the casserole in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the casserole in individual bowls or on plates.
- Garnish with chopped cilantro or green onions.
Garnishes:
- Chopped cilantro
- Green onions
- Sliced jalapenos
Pairings:
- Serve with a side salad or coleslaw.
Suggested side dishes:
- Garden salad
- Coleslaw
- Roasted vegetables
Troubleshooting advice:
- If the casserole is too dry, add more BBQ sauce or a can of diced tomatoes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Casseroles have been a popular dish in American cuisine since the 1950s.
Flavor profiles:
- Savory, smoky, and cheesy.
Serving suggestions:
- Serve with a cold beer or a glass of iced tea.
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