Ingredients with Measurements:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons BBQ sauce
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 Tunnbröd (Swedish flatbread)
Special Equipment Needed:
- Grill
- Basting brush
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, combine the olive oil, BBQ sauce, garlic powder, smoked paprika, onion powder, chili powder, salt, and pepper.
3. Place the chicken breasts on the grill and brush with the BBQ sauce mixture.
4. Grill for 4-5 minutes per side, or until the chicken is cooked through.
5. Remove the chicken from the grill and let rest for 5 minutes.
6. Slice the chicken into thin strips.
7. Place the Tunnbröd on the grill and cook for 1-2 minutes per side, or until lightly toasted.
8. Top the Tunnbröd with the BBQ chicken strips.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-High Heat
Serving Size: 2
Nutritional Information:
Calories: 590
Fat: 21g
Carbohydrates: 57g
Protein: 34g
Substitutions for Ingredients
- Chicken: You can substitute the chicken breasts with chicken thighs or turkey breasts.
- BBQ Sauce: You can substitute the BBQ sauce with teriyaki sauce or honey mustard.
Variations:
- You can add additional toppings such as cheese, lettuce, tomatoes, onions, or jalapenos.
- You can also use different types of flatbread such as naan or pita.
Tips and Tricks:
- Make sure to preheat the grill before cooking the chicken and flatbread.
- Use a basting brush to evenly coat the chicken with the BBQ sauce mixture.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or on the stovetop.
Presentation Ideas:
- Serve the BBQ chicken Tunnbröd with a side of coleslaw or potato salad.
- Garnish with fresh parsley or cilantro.
Garnishes:
- Fresh parsley
- Fresh cilantro
Pairings:
- Cold beer or iced tea
- Coleslaw or potato salad
Suggested Side Dishes:
- Coleslaw
- Potato salad
- Baked beans
Troubleshooting Advice:
- Make sure to preheat the grill before cooking the chicken and flatbread.
- Cook the chicken until it is cooked through and the internal temperature reaches 165°F.
Food Safety Advice:
- Refrigerate any leftovers within two hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food History:
Tunnbröd is a traditional Swedish flatbread that is usually served with savory toppings such as BBQ chicken. It is often served at outdoor gatherings and is a popular street food in Sweden.
Flavor Profiles:
This dish has a smoky, savory flavor with a hint of sweetness from the BBQ sauce.
Serving Suggestions:
- Serve with a side of coleslaw or potato salad.
- Garnish with fresh parsley or cilantro.
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Region: Swedish