Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 8-10 small flour tortillas
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled queso fresco
- Lime wedges, for serving
Special Equipment Needed:
- Grill or grill pan
- Tongs
Step-by-Step Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together BBQ sauce, olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
3. Brush chicken breasts with BBQ sauce mixture on both sides.
4. Grill chicken for 6-8 minutes per side, or until cooked through.
5. Remove chicken from grill and let rest for 5 minutes.
6. Slice chicken into thin strips.
7. Warm tortillas on the grill for 10-15 seconds per side.
8. To assemble tacos, place a few strips of chicken on each tortilla.
9. Top with shredded lettuce, diced tomatoes, diced red onion, chopped cilantro, and crumbled queso fresco.
10. Squeeze lime wedges over tacos before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4-5 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 10g
- Saturated fat: 3g
- Cholesterol: 70mg
- Sodium: 700mg
- Total carbohydrate: 35g
- Dietary fiber: 3g
- Total sugars: 11g
- Protein: 30g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Queso fresco can be substituted with crumbled feta cheese.
Variations:
- Add sliced avocado or guacamole to the tacos.
- Use corn tortillas instead of flour tortillas.
- Top tacos with a drizzle of sour cream or Greek yogurt.
Tips and Tricks:
- Make sure to brush the chicken with the BBQ sauce mixture on both sides for maximum flavor.
- Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.
- Warm tortillas on the grill for added flavor and texture.
Storage Instructions:
- Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat chicken, place in a microwave-safe dish and heat for 1-2 minutes, or until warmed through.
Presentation Ideas:
- Serve tacos on a platter with lime wedges and additional toppings on the side.
Garnishes:
- Chopped cilantro and crumbled queso fresco.
Pairings:
- Serve with a side of Mexican rice and black beans.
Suggested Side Dishes:
- Mexican rice
- Black beans
- Grilled corn on the cob
Troubleshooting Advice:
- If the chicken is sticking to the grill, brush the grill grates with oil before cooking.
Food Safety Advice:
- Make sure to cook chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Tacos originated in Mexico and have been a popular dish in Mexican cuisine for centuries.
Flavor Profiles:
- Smoky, tangy, and slightly sweet.
Serving Suggestions:
- Serve with lime wedges for added flavor and freshness.
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