Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into small pieces
- 1 tablespoon olive oil
- 1/2 cup BBQ sauce
- 1/2 cup diced onion
- 1/2 cup diced green pepper
- 1/2 cup shredded cheddar cheese
- 1 package (16 oz) frozen bread dough, thawed
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Rolling pin
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until browned on all sides.
3. Add the BBQ sauce, onion, and green pepper to the skillet. Stir to combine and cook until the vegetables are soft and the chicken is cooked through.
4. Remove the skillet from the heat and let the mixture cool for a few minutes.
5. On a lightly floured surface, roll out the bread dough into a rectangle shape.
6. Cut the dough into 6 equal pieces.
7. Spoon the chicken mixture onto each piece of dough, leaving a small border around the edges.
8. Sprinkle the shredded cheese on top of the chicken mixture.
9. Fold the dough over the filling and pinch the edges together to seal.
10. Place the runzas on a baking sheet lined with parchment paper.
11. Bake for 20-25 minutes, or until the dough is golden brown and cooked through.
12. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories: 450
Fat: 14g
Carbohydrates: 54g
Protein: 27g
Substitutions for ingredients:
- Chicken: You can use ground beef, ground turkey, or pork instead of chicken.
- BBQ sauce: You can use any type of BBQ sauce you prefer.
- Onion and green pepper: You can use any vegetables you like, such as mushrooms, zucchini, or spinach.
- Cheese: You can use any type of cheese you prefer, such as mozzarella or pepper jack.
Variations:
- Vegetarian: You can omit the chicken and use a mixture of vegetables and cheese for the filling.
- Spicy: You can add some hot sauce or red pepper flakes to the chicken mixture for some extra heat.
- Sweet: You can add some diced pineapple or mango to the chicken mixture for a sweet and savory flavor.
Tips and tricks:
- Make sure the chicken mixture is cooled before adding it to the dough to prevent the dough from becoming soggy.
- You can brush the tops of the runzas with some melted butter before baking for a golden brown crust.
- You can make the runzas ahead of time and freeze them for later. Just thaw them in the refrigerator overnight before baking.
Storage instructions:
Store any leftover runzas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the runzas, place them on a baking sheet and bake in a 350°F oven for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the runzas on a platter with some extra BBQ sauce for dipping.
Garnishes:
You can sprinkle some chopped fresh parsley or cilantro on top of the runzas for some extra color and flavor.
Pairings:
Serve the runzas with a side salad or some roasted vegetables.
Suggested side dishes:
- Coleslaw
- Baked beans
- Corn on the cob
Troubleshooting advice:
- If the dough is too sticky, add a little more flour to the surface and the dough.
- If the dough is too dry, add a little more water to the dough.
Food safety advice:
Make sure the chicken is cooked through to an internal temperature of 165°F to prevent any foodborne illness.
Food history:
The runza is a traditional dish from Nebraska, also known as a bierock. It is a pastry filled with meat, cabbage, and onions, and was brought to the United States by German and Russian immigrants.
Flavor profiles:
The BBQ chicken runza has a sweet and tangy flavor from the BBQ sauce, with a savory and cheesy filling.
Serving suggestions:
Serve the runzas as a main dish for lunch or dinner.
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