Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup BBQ sauce
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a mixing bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. Add the chicken pieces to the bowl and toss to coat them evenly in the flour mixture.
4. Place the chicken nuggets on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and cooked through.
5. While the chicken is baking, prepare the BBQ sauce by mixing together the BBQ sauce, honey, and apple cider vinegar in a small bowl.
6. Once the chicken nuggets are done, remove them from the oven and brush them with the BBQ sauce mixture.
7. Return the chicken nuggets to the oven and bake for an additional 5-10 minutes, or until the sauce is sticky and caramelized.
8. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe makes approximately 4 servings.
Nutritional information:
- Calories: 300
- Fat: 5g
- Carbohydrates: 35g
- Protein: 25g
Substitutions for ingredients:
- You can use chicken thighs instead of chicken breasts.
- You can use cornstarch instead of flour for a gluten-free option.
- You can use any BBQ sauce of your choice.
Variations:
- You can add some cayenne pepper or chili powder to the flour mixture for a spicier version.
- You can add some grated Parmesan cheese to the flour mixture for a cheesy version.
- You can use different dipping sauces, such as ranch or honey mustard.
Tips and tricks:
- Make sure to cut the chicken into bite-sized pieces so that they cook evenly.
- Use a silicone brush to brush the BBQ sauce onto the chicken for even coverage.
- For extra crispy nuggets, you can spray them with cooking spray before baking.
Storage instructions:
- Store any leftover chicken nuggets in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken nuggets, place them on a baking sheet and bake in a preheated oven at 350°F (180°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the chicken nuggets on a platter with some fresh herbs and lemon wedges for garnish.
Garnishes:
- Fresh herbs, such as parsley or cilantro
- Lemon wedges
Pairings:
- Coleslaw
- Potato salad
- Baked beans
Suggested side dishes:
- Sweet potato fries
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the chicken nuggets are not crispy enough, you can broil them for a few minutes at the end of the cooking time.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Food history:
- Chicken nuggets were invented in the 1950s by Robert C. Baker, a food science professor at Cornell University.
Flavor profiles:
- Sweet, tangy, and savory
Serving suggestions:
- Serve the BBQ chicken nuggets as an appetizer or as a main dish with some side dishes.
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