Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1/2 cup mayonnaise
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped pickled jalapenos
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- 4 slices of cheddar cheese
- 4 hamburger buns
Special equipment needed:
- Grill or grill pan
- Mixing bowl
Step-by-step instructions:
1. Preheat the grill or grill pan to medium-high heat.
2. Season the chicken breasts with garlic powder, onion powder, and smoked paprika.
3. Grill the chicken for 6-7 minutes per side or until cooked through.
4. While the chicken is cooking, mix together the BBQ sauce, mayonnaise, red onion, cilantro, and pickled jalapenos in a mixing bowl.
5. Once the chicken is cooked, brush each chicken breast with the BBQ sauce mixture.
6. Top each chicken breast with a slice of cheddar cheese and let it melt.
7. Toast the hamburger buns on the grill for 1-2 minutes.
8. Assemble the BBQ chicken melts by placing each chicken breast on a toasted bun.
9. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan: medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 550
- Fat: 28g
- Carbohydrates: 38g
- Protein: 38g
Substitutions for ingredients:
- Instead of cheddar cheese, you can use any other type of cheese that melts well.
- If you don't have pickled jalapenos, you can use fresh jalapenos or omit them altogether.
Variations:
- You can add sliced avocado or bacon to the BBQ chicken melt for extra flavor.
- Instead of using a hamburger bun, you can use a ciabatta roll or sourdough bread.
Tips and tricks:
- Make sure to season the chicken breasts well before grilling.
- Brushing the BBQ sauce mixture on the chicken while it's still hot will help the sauce stick better.
- Letting the cheese melt on top of the chicken will make it extra gooey and delicious.
Storage instructions:
- Store any leftover BBQ chicken melts in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the BBQ chicken melts, place them in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the BBQ chicken melts on a platter with a side of coleslaw or potato salad.
Garnishes:
- Garnish the BBQ chicken melts with extra cilantro or chopped green onions.
Pairings:
- Serve the BBQ chicken melts with a cold beer or a glass of iced tea.
Suggested side dishes:
- Coleslaw
- Potato salad
- Grilled corn on the cob
- Baked beans
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure to oil the grates well before cooking.
- If the cheese isn't melting, you can place a lid over the chicken to help trap the heat.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it's safe to eat.
Food history:
- BBQ chicken is a classic American dish that originated in the southern United States.
Flavor profiles:
- The BBQ chicken melt is sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve the BBQ chicken melts hot and fresh off the grill for the best flavor.
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