Ingredients with Measurements:
- 1 lb ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup BBQ sauce
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped fresh parsley
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 4 hamburger buns
- 4 slices of cheddar cheese
- 4 lettuce leaves
- 4 slices of tomato
Special equipment needed:
- Grill or grill pan
- Mixing bowl
- Spatula
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a mixing bowl, combine ground chicken, breadcrumbs, BBQ sauce, chopped onion, chopped green bell pepper, chopped fresh parsley, garlic powder, salt, and black pepper. Mix well.
3. Divide the mixture into 4 equal portions and shape them into patties.
4. Place the patties on the grill or grill pan and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F.
5. During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.
6. Toast the hamburger buns on the grill or grill pan.
7. Assemble the burgers by placing a lettuce leaf and a slice of tomato on the bottom bun, followed by the cooked patty with melted cheese, and the top bun.
Time:
Preparation time: 15 minutes
Cooking time: 12 minutes
Temperature:
Grill or grill pan: medium-high heat
Internal temperature of the chicken patties: 165°F
Serving size:
4 servings
Nutritional information:
Calories: 420
Fat: 18g
Saturated Fat: 7g
Cholesterol: 105mg
Sodium: 1200mg
Carbohydrates: 30g
Fiber: 2g
Sugar: 10g
Protein: 36g
Substitutions for ingredients:
- Ground turkey can be used instead of ground chicken.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any type of cheese can be used instead of cheddar cheese.
- Any type of lettuce can be used instead of lettuce leaves.
- Any type of BBQ sauce can be used.
Variations:
- Add sliced avocado or bacon to the burger.
- Use different types of cheese, such as pepper jack or Swiss.
- Add sliced jalapeños for a spicy kick.
- Use a different type of meat, such as beef or pork.
Tips and tricks:
- Don't overwork the chicken mixture when forming the patties, as this can make them tough.
- Make a small indentation in the center of each patty before cooking to prevent it from puffing up.
- Brush the grill or grill pan with oil before cooking to prevent sticking.
- Let the burgers rest for a few minutes before serving to allow the juices to redistribute.
Storage instructions:
Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the burgers in the microwave or oven until heated through.
Presentation ideas:
Serve the burgers on a platter with a side of fries or coleslaw.
Garnishes:
Garnish the burgers with additional BBQ sauce, sliced avocado, or chopped cilantro.
Pairings:
Serve the burgers with a cold beer or a glass of iced tea.
Suggested side dishes:
- French fries
- Sweet potato fries
- Coleslaw
- Grilled vegetables
Troubleshooting advice:
- If the burgers are sticking to the grill or grill pan, brush them with oil before cooking.
- If the burgers are dry, try adding more BBQ sauce or a tablespoon of olive oil to the mixture.
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw meat.
- Cook the chicken patties to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
The origin of the BBQ chicken burger is unclear, but it is believed to have originated in the United States.
Flavor profiles:
The BBQ chicken burger is sweet, savory, and slightly spicy.
Serving suggestions:
Serve the BBQ chicken burgers with a side of fries and a cold drink.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A