Ingredients with Measurements:
- 2 boneless, skinless chicken breasts, cut into small cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup BBQ sauce
- 4 hamburger buns
Special Equipment Needed:
- Large skillet
- Medium bowl
- Tongs
Step-by-Step Instructions:
1. In a medium bowl, combine the cubed chicken, olive oil, garlic powder, onion powder, smoked paprika, chili powder, ground cumin, salt, and black pepper. Mix until the chicken is evenly coated.
2. Heat a large skillet over medium-high heat. Add the chicken and cook for 8-10 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
3. Add the BBQ sauce to the skillet and stir to combine. Cook for an additional 2-3 minutes, stirring occasionally, until the sauce is heated through.
4. Serve the chicken on the hamburger buns.
Time:
Preparation Time: 10 minutes
Cooking Time: 10-13 minutes
Temperature: Medium-high heat
Serving Size: 4
Nutritional Information (per serving):
Calories: 478
Fat: 17g
Carbohydrates: 44g
Protein: 28g
Substitutions for Ingredients:
- Chicken: You can use boneless, skinless chicken thighs instead of chicken breasts.
- Olive oil: You can use any type of oil you prefer.
- BBQ sauce: You can use any type of BBQ sauce you prefer.
Variations:
- You can add other toppings to the buns, such as lettuce, tomato, onion, pickles, etc.
- You can use different types of buns, such as brioche buns or pretzel buns.
Tips and Tricks:
- Make sure to stir the chicken occasionally while cooking to prevent it from sticking to the skillet.
- If the chicken is cooking too quickly, reduce the heat to medium.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chicken in a skillet over medium heat until heated through.
Presentation Ideas:
- Serve the buns on a platter with extra BBQ sauce for dipping.
- Serve the buns with a side of coleslaw or potato salad.
Garnishes:
- Chopped fresh parsley
- Sliced green onions
Pairings:
- Potato chips
- Corn on the cob
Suggested Side Dishes:
- Coleslaw
- Potato salad
- Baked beans
Troubleshooting Advice:
- If the chicken is not cooking through, cover the skillet with a lid and cook for an additional 2-3 minutes.
Food Safety Advice:
- Make sure to cook the chicken until it reaches an internal temperature of 165°F.
- Refrigerate any leftovers within 2 hours of cooking.
Food History:
Barbecue chicken is a popular dish in the United States, with its origins dating back to the early 20th century. It has become a staple of backyard barbecues and cookouts.
Flavor Profiles:
This dish has a smoky, sweet, and savory flavor profile.
Serving Suggestions:
- Serve the buns with a side of potato chips or corn on the cob.
- Serve the buns with a side of coleslaw or potato salad.
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