Ingredients with Measurements:
- 1 can of black beans (15 oz)
- 1 can of kidney beans (15 oz)
- 1 can of pinto beans (15 oz)
- 1 can of baked beans (15 oz)
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can of tomato sauce (15 oz)
- 1/2 cup of BBQ sauce
- 1/4 cup of brown sugar
- 1 tablespoon of chili powder
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Special equipment needed:
- Slow cooker
Step-by-step instructions:
1. Drain and rinse all the beans in a colander.
2. In a slow cooker, add the beans, chopped onion, green and red bell peppers, tomato sauce, BBQ sauce, brown sugar, chili powder, garlic powder, salt, and pepper. Mix well.
3. Cook on high for 4 hours or on low for 8 hours.
4. Stir occasionally during cooking.
5. Once done, serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 4-8 hours
Temperature:
- High or low heat depending on cooking time
Serving size:
- 6-8 servings
Nutritional information:
- Calories: 240
- Fat: 1g
- Carbohydrates: 53g
- Protein: 11g
- Fiber: 12g
- Sugar: 20g
Substitutions for ingredients:
- You can use any type of beans you prefer.
- You can use any type of bell pepper you prefer.
- You can use any type of BBQ sauce you prefer.
Variations:
- You can add ground beef or turkey for a meatier version.
- You can add corn for a sweeter version.
- You can add jalapenos for a spicier version.
Tips and tricks:
- You can serve this dish with cornbread or rice.
- You can top it with shredded cheese or sour cream.
- You can make this dish ahead of time and reheat it when ready to serve.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until hot.
Presentation ideas:
- Serve in a bowl or on a plate.
Garnishes:
- Shredded cheese, sour cream, or chopped green onions.
Pairings:
- Cornbread or rice.
Suggested side dishes:
- Coleslaw or a green salad.
Troubleshooting advice:
- If the dish is too thick, add more tomato sauce or BBQ sauce.
- If the dish is too thin, let it cook longer with the lid off to evaporate some of the liquid.
Food safety advice:
- Make sure to cook the dish until the beans are tender and the internal temperature reaches 165°F.
Food history:
- BBQ Beanfeast is a classic American dish that originated in the Southern United States.
Flavor profiles:
- Sweet, smoky, and savory.
Serving suggestions:
- Serve hot with your favorite side dishes.
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