Ingredients with Measurements:
- 1 lb. Büschen da Cavra (goat meat)
- 4 medium-sized potatoes, peeled and cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp. olive oil
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. paprika
- 1 tsp. cumin
- 2 cups water
Special equipment needed:
- Large pot
- Wooden spoon
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, and sauté until translucent.
3. Add the Büschen da Cavra to the pot and cook until browned on all sides.
4. Add the cubed potatoes to the pot, along with the salt, black pepper, paprika, and cumin.
5. Pour in the water and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 45-60 minutes, or until the Büschen da Cavra is tender and the potatoes are cooked through.
7. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 45-60 minutes
Temperature:
Medium heat for sautéing, then low heat for simmering.
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories per serving: 300
Fat: 10g
Carbohydrates: 20g
Protein: 30g
Substitutions for ingredients:
- Büschen da Cavra can be substituted with lamb or beef.
- Potatoes can be substituted with sweet potatoes or turnips.
- Olive oil can be substituted with vegetable oil or butter.
Variations:
- Add diced tomatoes or tomato sauce for a richer flavor.
- Add chopped carrots or bell peppers for extra vegetables.
- Add a splash of red wine for a deeper flavor.
Tips and tricks:
- Brown the Büschen da Cavra well before adding the potatoes to ensure a flavorful broth.
- Cut the potatoes into similar-sized pieces to ensure even cooking.
- Taste and adjust the seasoning as needed.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot over low heat until heated through.
Presentation ideas:
Serve in individual bowls or on a large platter.
Garnishes:
Sprinkle with chopped fresh parsley or cilantro.
Pairings:
Serve with crusty bread or rice.
Suggested side dishes:
- Steamed green beans
- Roasted carrots
- Grilled zucchini
Troubleshooting advice:
- If the broth is too thin, simmer for a few more minutes to reduce it.
- If the potatoes are not cooked through, add more water and simmer for a few more minutes.
Food safety advice:
- Make sure the Büschen da Cavra is cooked to an internal temperature of 145°F.
- Wash hands and surfaces thoroughly before and after handling raw meat.
Food history:
Büschen da Cavra is a traditional Sardinian dish made with goat meat.
Flavor profiles:
Savory, slightly spicy, and hearty.
Serving suggestions:
Serve hot with crusty bread or rice.
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Taste: Savory, Herby, Earthy, Rich, Comforting