Ingredients with Measurements:
- 4 large flour tortillas
- 1/2 pound of thinly sliced Bündnerfleisch (Swiss air-dried beef)
- 4 ounces of cream cheese
- 1/4 cup of chopped fresh chives
- 1/2 cup of shredded carrots
- 1/2 cup of shredded red cabbage
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a small bowl, mix together the cream cheese and chopped chives until well combined.
2. Lay out the flour tortillas and spread the cream cheese mixture evenly over each one.
3. Divide the shredded carrots and red cabbage evenly among the tortillas, placing them in a line down the center of each one.
4. Season the Bündnerfleisch with salt and pepper, then divide it evenly among the tortillas, placing it on top of the vegetables.
5. Roll each tortilla tightly, tucking in the ends as you go, to form a wrap.
6. Cut each wrap in half diagonally and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 350
- Fat: 18g
- Carbohydrates: 31g
- Protein: 16g
- Fiber: 3g
Substitutions for ingredients:
- Bündnerfleisch can be substituted with prosciutto or any other thinly sliced cured meat.
- Cream cheese can be substituted with goat cheese or hummus.
- Chives can be substituted with green onions or parsley.
- Shredded carrots and red cabbage can be substituted with any other crunchy vegetables, such as bell peppers or cucumbers.
Variations:
- Add sliced avocado or cucumber to the wrap for extra flavor and texture.
- Use a whole wheat or spinach tortilla for a healthier option.
- Add a drizzle of balsamic glaze or honey mustard dressing for extra flavor.
Tips and tricks:
- Make sure to roll the wraps tightly to prevent them from falling apart.
- If the tortillas are too stiff, warm them up in the microwave for a few seconds to make them more pliable.
- To make ahead of time, wrap the assembled wraps tightly in plastic wrap and refrigerate until ready to serve.
Storage instructions:
- Store any leftover wraps in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, wrap the leftover wrap in a damp paper towel and microwave for 30 seconds to 1 minute, or until heated through.
Presentation ideas:
- Serve the wraps on a platter with a side of sliced fruit or vegetables for a colorful and healthy presentation.
Garnishes:
- Garnish with a sprinkle of chopped fresh herbs, such as parsley or cilantro.
Pairings:
- Serve with a side of fresh fruit or a simple green salad for a complete meal.
Suggested side dishes:
- Fresh fruit salad
- Green salad with vinaigrette dressing
- Roasted vegetables
Troubleshooting advice:
- If the wraps are falling apart, try using toothpicks to hold them together.
Food safety advice:
- Make sure to wash all vegetables thoroughly before using them in the recipe.
- Store any leftover wraps in the refrigerator and consume within 2 days.
Food history:
- Bündnerfleisch is a traditional Swiss air-dried beef that has been made for centuries in the canton of Graubünden.
Flavor profiles:
- The Bündnerfleisch adds a salty and savory flavor to the wraps, while the cream cheese and vegetables add a fresh and crunchy texture.
Serving suggestions:
- Serve the wraps as a light lunch or as a party appetizer.
Related Categories
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Region: Swiss