Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cups baby spinach leaves
- 1 cup grated Bündner Bergkäse cheese
Special equipment needed:
- 10-inch non-stick skillet
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes until softened.
5. Add the baby spinach leaves and sauté for another 2-3 minutes until wilted.
6. Pour the egg mixture into the skillet and sprinkle the grated Bündner Bergkäse cheese on top.
7. Cook for 5-6 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown on top.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
11. Cut into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 240
- Fat: 17g
- Carbohydrates: 4g
- Protein: 18g
Substitutions for ingredients:
- Bündner Bergkäse cheese can be substituted with Gruyere or Swiss cheese.
- Baby spinach leaves can be substituted with kale or arugula.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Add sliced mushrooms or diced bell peppers for extra flavor and texture.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Make sure the skillet is oven-safe before transferring it to the oven.
- Let the frittata cool for a few minutes before cutting into wedges to prevent it from falling apart.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring it to the oven.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Frittatas originated in Italy and are a popular dish in Mediterranean cuisine.
Flavor profiles:
- The Bündner Bergkäse cheese adds a nutty and savory flavor to the frittata, while the spinach adds a fresh and earthy flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Swiss