Ingredients with Measurements:
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup whole milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 4 slices of bread
- 4 slices of cheddar cheese
- 2 tablespoons olive oil
Special equipment needed:
- Saucepan
- Whisk
- Griddle or skillet
Step-by-step instructions:
1. Melt the butter in a saucepan over medium heat.
2. Add the flour and whisk until smooth.
3. Gradually add the milk, whisking constantly until the mixture thickens.
4. Add the salt, black pepper, and nutmeg. Whisk until well combined.
5. Remove the saucepan from heat and set aside.
6. Preheat a griddle or skillet over medium heat.
7. Brush one side of each bread slice with olive oil.
8. Place one slice of bread, oiled side down, on the griddle or skillet.
9. Add a slice of cheddar cheese on top of the bread.
10. Spoon a generous amount of béchamel sauce over the cheese.
11. Add another slice of cheddar cheese on top of the sauce.
12. Top with another slice of bread, oiled side up.
13. Cook until the bottom bread slice is golden brown and the cheese is melted, about 3-4 minutes.
14. Flip the sandwich and cook until the other side is golden brown and the cheese is melted, about 3-4 minutes.
15. Remove from heat and let cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 2 sandwiches
Nutritional information:
- Calories: 600
- Fat: 42g
- Carbohydrates: 31g
- Protein: 23g
- Sodium: 1000mg
Substitutions for ingredients:
- Whole milk can be substituted with low-fat milk or almond milk.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add sliced ham or bacon to the sandwich for a heartier meal.
- Use sourdough bread for a tangier flavor.
- Add sliced tomatoes or avocado for a fresh twist.
Tips and tricks:
- Use a non-stick griddle or skillet to prevent the sandwich from sticking.
- Don't overfill the sandwich with béchamel sauce, as it may make the bread soggy.
- Let the sandwich cool for a few minutes before cutting it in half to prevent the cheese from oozing out.
Storage instructions:
- Béchamel sauce can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the sandwich in a toaster oven or oven at 350°F for 5-7 minutes.
Presentation ideas:
- Cut the sandwich in half diagonally and serve on a plate with a side salad.
Garnishes:
- Sprinkle chopped parsley or chives on top of the sandwich for a pop of color.
Pairings:
- Serve with a bowl of tomato soup for a classic combination.
Suggested side dishes:
- Side salad
- Sweet potato fries
- Roasted vegetables
Troubleshooting advice:
- If the sandwich is not cooking evenly, adjust the heat or flip the sandwich more frequently.
Food safety advice:
- Make sure the béchamel sauce is heated to at least 165°F to prevent foodborne illness.
Food history:
- Béchamel sauce is a classic French sauce made with butter, flour, and milk. It is commonly used in dishes such as lasagna and macaroni and cheese.
Flavor profiles:
- Creamy, cheesy, and savory.
Serving suggestions:
- Serve as a quick and easy lunch or dinner.
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Region: French