Ingredients with Measurements:
- 1 cup uncooked white rice
- 2 tablespoons vegetable oil
- 1 teaspoon minced garlic
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 cup diced onion
- 1/2 cup diced carrot
- 1/2 cup diced celery
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup cooked shrimp, peeled and deveined
- 1/2 cup bean sprouts
- 1/4 cup chopped cilantro
Special Equipment Needed:
- Large skillet
- Measuring cups and spoons
- Knife
- Cutting board
Step-by-Step Instructions:
1. Heat the oil in a large skillet over medium heat.
2. Add the garlic, black pepper, salt, and sugar. Stir to combine.
3. Add the onion, carrot, celery, and bell peppers. Cook for 5 minutes, stirring occasionally.
4. Add the shrimp and bean sprouts and cook for an additional 3 minutes.
5. Add the cooked rice and stir to combine.
6. Cook for an additional 5 minutes, stirring occasionally.
7. Remove from heat and stir in the cilantro.
8. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 13 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 6g
Carbohydrates: 28g
Protein: 8g
Substitutions for Ingredients:
- Vegetable oil can be substituted with olive oil.
- Shrimp can be substituted with chicken or pork.
- Bean sprouts can be substituted with other vegetables such as mushrooms or zucchini.
- Cilantro can be substituted with parsley or basil.
Variations:
- Other vegetables can be added such as broccoli, cauliflower, or peas.
- Different types of rice can be used such as jasmine or basmati.
- Spices can be added such as chili powder or cumin.
Tips and Tricks:
- Make sure to cook the vegetables until they are tender before adding the shrimp and bean sprouts.
- Use freshly cooked rice for best results.
- Add more or less spices to taste.
Storage Instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve in a bowl with a sprinkle of chopped cilantro on top.
Garnishes:
Garnish with chopped cilantro, diced green onions, or sesame seeds.
Pairings:
Pair with steamed jasmine rice and a side of stir-fried vegetables.
Suggested Side Dishes:
- Stir-fried vegetables
- Steamed jasmine rice
- Egg rolls
Troubleshooting Advice:
- If the vegetables are not cooked enough, cook for an additional few minutes.
- If the dish is too dry, add a splash of water or vegetable broth.
Food Safety Advice:
- Make sure to cook the shrimp until it is opaque and cooked through.
- Make sure to store leftovers in an airtight container in the refrigerator.
Food History:
Bánh Tiêu is a traditional Vietnamese dish that is typically served as a snack. It is made with a variety of ingredients such as vegetables, shrimp, and bean sprouts.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the vegetables and a slight kick from the black pepper.
Serving Suggestions:
Serve as a snack or as a main dish with steamed jasmine rice.
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Region: Vietnamese