Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/2 cup warm water
- 2 tablespoons vegetable oil
- 2 tablespoons sugar
- 1 teaspoon active dry yeast
- 1/4 cup warm milk
- 1/4 cup vegetable shortening
- Filling:
- 1/2 cup diced carrots
- 1/2 cup diced mushrooms
- 1/2 cup diced onion
- 1/2 cup diced bell peppers
- 1/2 cup diced tofu
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon black pepper
Special Equipment Needed:
- Large bowl
- Measuring cups and spoons
- Wooden spoon
- Rolling pin
- Baking sheet
- Frying pan
Step-by-Step Instructions:
1. In a large bowl, combine the flour, baking powder, and salt.
2. In a separate bowl, combine the warm water, vegetable oil, sugar, and yeast. Stir until the yeast is dissolved.
3. Add the wet ingredients to the dry ingredients and mix until a dough forms.
4. Knead the dough for 5 minutes, then cover with a damp cloth and let rise for 1 hour.
5. In a frying pan, heat the vegetable shortening over medium heat.
6. Add the diced carrots, mushrooms, onion, bell peppers, and tofu to the pan.
7. Cook for 5 minutes, stirring occasionally.
8. Add the sesame oil, soy sauce, garlic powder, ground ginger, and black pepper. Stir to combine.
9. Remove from heat and set aside.
10. Preheat oven to 350°F.
11. Divide the dough into 12 equal pieces.
12. Roll each piece into a ball, then flatten into a circle.
13. Place 2 tablespoons of the filling in the center of each circle.
14. Fold the edges of the dough up and around the filling, pinching to seal.
15. Place the bánh bao on a baking sheet.
16. Bake for 20 minutes, or until golden brown.
Time:
Preparation Time: 1 hour and 15 minutes
Cooking Time: 25 minutes
Temperature: 350°F
Serving Size: 12 bánh bao
Nutritional Information:
Calories: 200
Fat: 8g
Carbohydrates: 25g
Protein: 6g
Substitutions for Ingredients
- All-purpose flour: can be substituted with whole wheat flour or gluten-free flour
- Vegetable oil: can be substituted with olive oil or coconut oil
- Vegetable shortening: can be substituted with butter or margarine
- Carrots: can be substituted with sweet potatoes or squash
- Mushrooms: can be substituted with zucchini or eggplant
- Onion: can be substituted with shallots or leeks
- Bell peppers: can be substituted with jalapenos or poblanos
- Tofu: can be substituted with tempeh or seitan
Variations:
- Add different vegetables to the filling, such as broccoli or kale
- Add different herbs and spices to the filling, such as cumin or oregano
- Add different sauces to the filling, such as hoisin or teriyaki
Tips and Tricks:
- Make sure the dough is well-kneaded to ensure a light and fluffy texture.
- Make sure the filling is well-cooked before adding it to the dough.
- Make sure the edges of the dough are sealed tightly to prevent the filling from leaking out.
Storage Instructions:
Bánh bao can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Bánh bao can be reheated in the oven at 350°F for 10 minutes.
Presentation Ideas:
Bánh bao can be served on a platter with a variety of dipping sauces, such as soy sauce, hoisin sauce, or sweet and sour sauce.
Garnishes:
Bánh bao can be garnished with chopped green onions, sesame seeds, or chopped peanuts.
Pairings:
Bánh bao pairs well with a variety of dishes, such as stir-fried vegetables, fried rice, or noodle dishes.
Suggested Side Dishes:
- Stir-fried vegetables
- Fried rice
- Noodle dishes
- Soup
Troubleshooting Advice:
- If the dough is too dry, add a few tablespoons of water and knead until the desired consistency is achieved.
- If the dough is too wet, add a few tablespoons of flour and knead until the desired consistency is achieved.
Food Safety Advice:
- Make sure all ingredients are fresh and not expired.
- Make sure all surfaces and utensils are clean before use.
- Make sure all food is cooked to the appropriate temperature.
Food History:
Bánh bao is a traditional Vietnamese steamed bun filled with savory ingredients. It is believed to have originated in the late 19th century in the city of Hue.
Flavor Profiles:
Bánh bao has a savory flavor with hints of sweetness from the vegetables and tofu.
Serving Suggestions:
Bánh bao can be served as an appetizer, side dish, or main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Vietnamese